Discover the versatile and healthy substitute for cornmeal
The article provides suggestions for cornmeal substitutes in recipes. The alternatives mentioned are corn flour, grits, almond flour, coconut flour, wheat flour, rice flour, oats, breadcrumbs, flaxseed, nuts, tortilla chips, and cereal. Corn flour has a finer texture, grits are coarsely ground, almond flour adds a nutty flavor, coconut flour lightens the texture and adds fiber, wheat flour is finely ground and can be used to thicken baked goods, rice flour is another alternative, and oats are a healthy alternative that contains calcium and keeps you fuller longer. Flaxseed is often used for weight loss and has 37 calories and 2 carbs per tablespoon. Nuts can be ground up as an alternative but may require additional sugar for sweetness. Tortilla chips, if ground up, can also serve as a substitute but may add extra salt. Cereal with high flour content is recommended due to lower sugar content. Polenta is mentioned as a great substitute with a finer texture and added sweetness. These alternatives can be used in baking or as ingredients in dishes for a different taste or health benefits.
Continue Reading