Apple Juice: How to Choose a Better Bottle
Choose apple juice by checking the percent juice statement, ingredient list, added sugars line, pasteurization or storage directions, and serving size.
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food-labels
Muesli Brands: How to Compare Labels and Ingredients
Compare muesli brands by serving size, grain base, nuts, seeds, dried fruit, added sugars, allergens, sodium, saturated fat, and serving style.
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Cured vs Uncured Ham
Cured and uncured ham are both preserved pork products. The useful difference is on the label: curing ingredients, sodium, whether it is fully cooked, and storage instructions.
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