Subway salad style meals are best handled as customizable bowls: choose the protein, vegetables, cheese, toppings, and dressing, then verify current nutrition and allergens on Subway.com.
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The best watercress substitute is arugula for a similar peppery bite. Use baby spinach for mild salads, endive for crunch, or mustard greens for heat.
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Raw zucchini is edible when it is fresh, washed well, and not spoiled. It works best thinly sliced, shaved into ribbons, or grated into salads and slaws.
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The easiest fennel bulb substitute is celery plus onion or leek. Use celery for crunch, leek or onion for sweetness, and herbs or seed only when the recipe needs fennel aroma.
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