Most of us love to drink milk or eat cereal with milk especially for breakfast because we know the health benefits that get from it. Some of us prefer non-dairy milk like almond which has become popular these days.
Those who refrain from taking dairy milk products for health reasons will find almond milk the best substitute. It taste a bit sweeter than the usual dairy milk, but it is as nutritious.
Almond milk is the best milk for cereals if you wish to cut off on those dairy milk. Its mild sweet taste complements the taste of the cereal so you will surely enjoy not just the taste but its health benefits.
If you have not tried almond milk and you are wondering if you will like it or not, then this article is right for you. We have all the information for you to learn more and help you choose the best almond milk.
What is Almond Milk?
As the name have it, almond milk is made from almonds. It is a plant milk and suitable to dairy milk products.
Almond milk is made from finely ground almond nuts filtered with water that is all natural and lactose-free. Since it is free from lactose, it is the best choice of vegans and those who has dairy allergy or are lactose intolerant. It has a mild nutty and sweet taste, but it will not overpower the taste of food or cereal you add it to.
Almond nuts are pack with vitamin E, Niacin, Riboflavin, Potassium, Magnesium, Calcium, and also rich in fiber which make the almond milk also packed with these nutrients. These nutrients help lower blood cholesterol, reduce blood pressure, and also lowers blood sugar levels.
You can choose from sweetened or unsweetened almond milk which are both available in the market.
Why Almond Milk?
Vegans and those with lactose intolerance or allergies to dairy milk prefer to have almond milk or plant-based milk as alternative.
Almond milk is the healthiest option to substitute dairy milk and it is also easy to find in the market and it is very affordable. It is not only good for drinking or making your morning cereal, but it can also be used for baking and cooking some of your favorite recipes.
Although dairy milk has nutritional value, it can also be high in saturated fats that can put us at risks to different illnesses like heart disease, high cholesterol, and diabetes. To those who does not know that they are lactose intolerant, it can cause nausea, bloating, indigestion, stomach cramps, and diarrhea.
Since almond milk is plant-based it has no saturated fats and it is very rich in fiber that can aid digestion, lower blood cholesterol, lower blood sugar levels, and supply our body with different vitamins and minerals.
Almond Milk vs. Dairy Milk
We are thought how essential is drinking milk especially when we are younger. Dairy products like milk and other products with milk are rich in calcium which helps our bones become dense and prevent bone fractures. Dairy milk is rich not only in calcium but also in protein that helps build our muscles. It is also packed with vitamin D and potassium which are equally important for our bodies.
However, milk from animals also contains saturated fat, eve low-fat milk contains ample amount of saturated fat that is not good for our bodies.
As we become aware of the unhealthy benefits from milk, we start looking for alternatives that is as healthy and has no animal fats like milk made from almond nuts.
Almond milk can best replace the dairy milk we used to love so we can still enjoy the taste of a rich milk packed with vitamins and minerals that nurtures our bodies but contains no saturated fats. This milk is safe even to the lactose intolerant.
Nevertheless, like any other food if you are allergic to nuts then, you must think twice of ingesting it.
Almond Milk and Cereal
If you want a fast food that is healthy for breakfast, then cereal it is. It has become the breakfast food especially to the working class who does not have time to cook in the morning. Cereal with milk makes a hearty breakfast and saves almost everyone in the early rush hours.
Cereal is any roasted grain which are usually wheat, barley, rice, corn, oats, rye, or sorghum. Most people like to eat with milk whether breakfast or at any time of the day. Others love to add nuts, raisins, or fresh fruits to make it more flavorful.
Vegans and those who avert from dairy products like milk on their diet will find almond milk the best alternative.
As substitute to dairy milk, almond milk makes a good match with cereals and even with other recipes. It adds not just taste but more nutritional value to fiber rich cereals.
The Best Almond Milk for Cereals
Having described what is almond milk and what are its health benefits, it is also good to know that there are different brands of almond milk in the market. Each brand has its own distinct taste and richness of milk made from almond nuts, so it is good to know which one is best for you and your cereal.
You can choose from our list of finest almond milk in the market and also learn more information about each.
1. Blue Diamond Almond Breeze Unsweetened Original
The top choice among the brands of almond milk to combine with cereals. It is basically unsweetened, and the smallest package contains 32 oz. of almond milk. You can also choose from other available package sizes.
Its natural sweet taste is because of the almond nuts used to manufacture this milk and it has no artificial sugar content. It also maintains the nutritive value of almonds.
- Naturally unsweetened
- Tasty and creamy
- Non-GMO product and contains no gluten
- Vegan friendly
- Dark chocolate variant
- Flavored with carrageenan
- Quite pricy compare to other brands
2. Silk Almond Milk, Unsweetened Vanilla
Silk company products are known to be healthy and also available at lower prices compared to other brands. The Silk almond milk is also unsweetened and creamier. It is also one of the best choices for cereals.
Others enjoy this almond milk because of its creamy vanilla taste that makes cereal even more flavorful. It also rich in vitamins, protein, and calcium.
- Has chocolate and strawberry variants
- Creamy with a taste of vanilla
- Free from gluten, lactose, soy, MSG, egg, or other dairy ingredients.
- Not flavored with carrageenan
- Contains only 25 calories in single serving
- Others find it to creamy or too thick
- Not flavorful
3. Orgain Organic Protein Almond Milk, Unsweetened Vanilla
Organic almond milk and non-dairy. This manufactured almond milk is 100% organic and has all the nutritive value of almond nuts like calcium, protein, and vitamin D. The label of this package shows higher nutrient contents than other brands especially its protein content though it has high calorie content per serving.
- No carrageenan, sugar, and lactose content
- Creamy consistency and tasty
- 100% organic almond milk
- High protein content
- Available in sweetened vanilla flavor
- Has 80 calorie content per single serving
- Pricy compared to other brands
The information we shared about almonds milk and what are the best available brands in the market aims to help you learn more about almond milk. We also wish that it will help you pick your best choice.
Still, here are some bits of information that might help you too.
Is Almond Milk Really Healthy?
Organic almond milk are rich in vitamins, calcium, and protein so it is safe to say that it is really healthy. Unsweetened almond milk also has no sugar, and it is naturally slightly sweet. It also has less calorie content even if it appears very creamy.
Is it good to drink almond milk every day?
Almond milk is rich in protein and calcium, has low calorie content and also contains good fats. It is good to drink almond milk every day if you are not allergic to nuts and if it does not make you feel bloat. Also remember that any food should be taken in moderation to avoid adverse effect on the body. It is suggested to have only at least a cup of almond milk daily can give us the healthy benefits.
Can Almond Milk Cause Inflammation or Bloating?
Unsweetened almond milk is the best alternative to dairy milk and to fight against inflammation. Remember that sugar and other processed products has ingredients that can heighten inflammation in the body at some level.
Manufactured almond milk with other enhancers can cause bloating. However, plain almond milk can also cause an increase in estrogen or may cause the body to respond like it has an increase in estrogen level.
Will Almond Milk Taste Funny with Cereal?
Almond milk has a slightly nutty sweet taste, and it is also creamy. When added to plain cereal it does taste flavorful. Depending on what kind of nuts or fruits you add to your cereal with almond milk will affect its taste.