Fresh Dates Fruit: A Nutritious and Versatile Superfood

List of pertinent information about fresh dates fruit:

– Fresh dates are a mainstay of the Arab diet, particularly for those living in the desert.
– The fruit is high in sugar, which acts as a natural preservative, making it long-lasting.
– Fresh dates are actually soft, moist, and very sweet, rather than being “fresh” in the traditional sense.
– They are commonly used in bread, puddings, or eaten raw.
– Soft Bahri dates, from California, Israel, Egypt, and Tunisia, are sold on strings or stems and ripen from golden tomatoes to brown, sticky, and wrinkled.
– Dates are a good source of protein, vitamins A and B, and are rich in potassium, iron, and niacin.
– Arab nomads have been known to survive for months on dates and milk alone.
– Fresh dates and dried dates are both from the Phoenix Dactylifera L. tree, with fresh dates being stored in cold rooms for several months and dried dates being sun-dried and stored in jute bags.
– Medjool dates, native to the Jordan river, are a popular type of dried date known for their sweet flavor and juiciness.
– Fresh dates have smooth skin and are cylindrical, while dried dates have wrinkled skin and irregular oblong shapes.
– Dried dates have higher levels of minerals, vitamins, and sugar due to the drying process, making them higher in calories and should be consumed moderately.
– Fresh dates have higher water content and are more perishable than dried dates.

Note: The mentioned text does not contain any information about the fresh dates fruit.

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