gluten-free | Food Readme

Cornmeal Pizza Crust: A Delicious GlutenFree Alternative

June 1, 2025June 1, 2025Ricardo Davis

– The article provides a recipe for making a cornmeal pizza crust.
– Cornmeal in the pizza crust gives it the feel of eating a taco or enchilada on a fresh corn tortilla.
– The recipe allows for various Mexican-inspired toppings to be added to the pizza, such as shredded chicken, taco meat, fajita steak, pork carnitas, cheese, tomatoes, onions, green peppers, black or pinto beans, and black olives.
– The crust recipe requires cornmeal, sugar, active dry yeast, water, unsalted butter, all-purpose flour, paprika, and salt.
– The dough needs to be mixed, kneaded, and left to rest before rolling it into a 12-inch diameter circle.
– The article does not provide any specific statistics or figures.
– The crust is brushed with butter and baked at 450F for 5-7 minutes until lightly golden. The pizza is then topped and baked for an additional 10-15 minutes until the crust is golden and the cheese is melted.
– There is also a recipe for a Mexican Spiced Pizza Sauce that includes tomato paste, water, paprika, onion powder, chili powder, cumin, garlic powder, cayenne, and salt. The sauce should stand for at least 5 minutes before using. The article states that the sauce has a bit of a kick and suggests omitting the cayenne if a milder flavor is preferred.
– The author, Sarah, is one of the founders of Curious Cuisiniere and has a passion for cultural cuisines. She has experience in professional kitchens and enjoys creating easy-to-make recipes inspired by her travels.

Tamari Substitute: Exploring Flavorful and Healthier Alternatives

May 19, 2025May 19, 2025Ricardo Davis

– Tamari is a Japanese type of soy sauce that contains little to no wheat
– Tamari is a gluten-free substitute for soy sauce
– Tamari has a richer, more savory flavor compared to soy sauce
– The best tamari substitutes are soy sauce, coconut aminos, liquid aminos, and fish sauce
– Coconut aminos can be used as a 1:1 substitute for tamari, but may require more for desired taste due to its lower saltiness
– Liquid aminos, which contains soy, can be used as a substitute for tamari
– Fish sauce can be used as a tamari substitute, but it is much stronger and should be used in lesser amounts
– Salt can be used as a simple substitute for tamari, providing a cleaner flavor
– Miso paste can be used as a substitute for tamari and should be mixed with water before using
– Anchovies can add savory saltiness and depth of flavor to dishes.

The Perfect Substitute for Coconut Aminos: Explore Endless Possibilities

April 28, 2025Ricardo Davis

List of Substitutes for Coconut Aminos:

1. Liquid Aminos: Liquid aminos can be used as a substitute for coconut aminos. However, it’s important to consider the reason for using coconut aminos, such as ensuring a gluten-free dish.

2. Bragg’s Liquid Aminos: Bragg’s Liquid Aminos is a similar product to coconut aminos, but it contains soy and is high in sodium. It can be used as a substitute in a 1:1 ratio, adjusting for the saltier taste.

3. Soy Sauce: Soy sauce is a popular substitute for coconut aminos. It has a stronger flavor and higher salt content but can be used in a 1:1 ratio.

4. Tamari: Tamari is a Japanese version of soy sauce that is gluten-free and has a richer flavor. It may still be saltier than coconut aminos.

5. Dried Mushrooms: Dried mushrooms can be used as is or soaked in water to replace coconut aminos.

6. Oyster Sauce: Oyster sauce, which has a sweet and salty flavor, can be used as a substitute in a 1:1 ratio. However, it may contain gluten and soy.

7. Worcestershire Sauce: Worcestershire sauce adds depth to dishes and provides an umami flavor. It can be used as a 1:1 replacement for coconut aminos in recipes, but some brands contain gluten, and it is high in sodium and sugar.

Please note that this list is for informational purposes only and not medical advice.

Are Egg Noodles GlutenFree? Discover the Truth!

March 23, 2025Ricardo Davis

– Egg noodles are not usually gluten-free because they are made from semolina from durum wheat, which is high in gluten.
– Most egg noodles served in restaurants or sold in grocery stores contain gluten, as they are made from wheat.
– Some companies do sell gluten-free egg noodles, which can be ordered online.
– Egg noodles are made from rolled, unleavened dough and are prepared by boiling.
– Egg noodles include egg as one of the main ingredients along with wheat.
– In Chinese cuisine, egg noodles are typically long and skinny and can be prepared by boiling or pan frying.
– There are several types of noodles that are usually gluten-free, including rice noodles, kelp noodles, soba noodles, shirataki noodles, glass/cellophane noodles, red lentil pasta, chickpea pasta, quinoa pasta, corn pasta, and gluten-free blends.
– It is important to check the packaging to ensure that the noodles are certified gluten-free, meaning they meet the FDA standard of less than 20 ppm of gluten.
– While classic egg noodles are made from semolina and durum wheat, which contain gluten, there are some brands that sell gluten-free egg noodles such as Manischewitz, Double Yolk, Jovial, Lieber’s, and Beiler’s.
– Chinese egg noodles, like other egg noodles, are not gluten-free. Rice noodles, on the other hand, are gluten-free and are safe for those with celiac disease.
– Most egg noodles are made from semolina and durum wheat flour, which contain gluten. However, there are some brands that offer gluten-free egg noodles, such as Jovial, Manischewitz, and Double Yolk.
– No Yolks egg noodles are not gluten-free.

Is Granola Gluten Free? Debunking Common Misconceptions

March 16, 2025Ricardo Davis

– Oats are naturally gluten-free, so granola is generally gluten-free
– Some granola producers process their oats on machines that also process wheat and barley, leading to potential cross-contamination
– Commercially made granola can potentially contain gluten due to cross-contamination with wheat and barley during processing
– Baked granola can last up to six months, while unbaked granola should be consumed within a week or frozen for extended storage.

Exploring the Benefits of GlutenFree Protein Bars: A Comprehensive Guide

March 12, 2025Ricardo Davis

Top 10 gluten-free protein bars:
1. Pure Protein Bar
2. Misfits Protein Bar
3. Larabar
4. Huel Protein Bar
5. Think Protein Bar
6. Luna Bar
7. Kind Bar
8. Quest Nutrition Protein Bar
9. Kirkland Signature Protein Bar
10. Trek Protein Energy Bar

Considerations when choosing gluten-free protein bars:
– Price, taste, and flavors
– Amount of carbs and protein
– Texture (some bars may be dry and crumbly)

Tips for finding better prices:
– Purchase from online retailers like Amazon or the company’s website
– Check wholesale retailers like Thrive Market

Look for bars with:
– Natural flavors and real ingredients instead of artificial flavors and sweeteners
– High protein-to-carb ratio for muscle gain
– Higher carbs for endurance workouts
– Similar amounts of protein and carbs for meal replacement and weight loss

Other information:
– Gluten-free protein bars may have more than 20 ppm of gluten
– Some bars undergo independent third-party certification
– Gluten can be found in grains like wheat, rye, barley, and oats
– Gluten-free protein bars tend to be more expensive than generic protein bars, with an average cost of $2 to $3 per bar

Additional options:
– RXBAR Protein Bar
– Homemade gluten-free protein bar recipes (e.g., No-Bake Double Chocolate Nut-Free Protein Bars, No-Bake Gluten-Free Homemade Brownie Protein Bars)

Always read the labels and check the gluten-free status of each protein bar brand.

Discover Healthier Alternatives: The Perfect Substitute for Semolina Flour

February 21, 2025Ricardo Davis

Here is the revised list of substitutes for semolina flour:

1. Cornmeal
2. Garbanzo Flour (Chickpea Flour)
3. Quinoa Flour
4. Rice Flour
5. Pastry Flour
6. Whole Wheat Flour
7. Rye Flour
8. High-gluten Flour
9. Almond Flour
10. Durum Flour
11. All-purpose Flour
12. Tipo 00 Flour
13. Einkorn Flour
14. Lupin Flour with vital wheat gluten

Please note that I removed the duplicates and added some additional substitutes based on the provided text.

Tag: gluten-free