Tag: healthy snack

Discover the Healthy Benefits of Low Sodium Crackers: A Nutritious Snack Option!

Ricardo Davis

– Convenience and availability of low sodium crackers
– New “Hint of Salt” versions of Ritz, Wheat Thins, and Triscuits Crackers by Nabisco
– Less than 70 mg of sodium per serving
– Carried by major retailers like Walmart and Target
– Available on Amazon
– Other low sodium cracker options at local grocery stores
– Triscuit Hint of Salt (50 mg per 6 crackers)
– Wheat Thins Hint of Salt (55 mg per 16 crackers)
– Ritz Hint of Salt (50 mg per 6 crackers)
– Premium Saltines Unsalted Tops (75 mg per 5 crackers)
– Keebler Townhouse Reduced Sodium (80 mg per 5 crackers)
– Encouragement for readers to share their favorite low sodium cracker options
– General information about nutrition facts and analysis
– Disclaimer that the information is for general informational purposes only
– Not a substitute for a doctor’s advice
– Nutritional value provided for given weight of cooked food
– Mention of affiliate links to products
– Data used from the USDA National Nutrient Database

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Fresh Dates: The Nutritional Powerhouse You Never Knew

Ricardo Davis

List of pertinent information related to the keyword ‘fresh dates’:

– The company offers a range of healthy snacks made from high-quality dates, including gourmet dates, medjool dates, fresh dates, and other date derivatives.
– Fresh dates are not dried after harvesting and can be stored in cold rooms for several months.
– Some varieties of dates are also sold fresh.
– Dried dates are sun-dried and stored in jute bags.
– Medjool dates are a popular type of dried date, known for their sweet and juicy flavor.
– Dried dates have a higher concentration of minerals, vitamins, and sugar compared to fresh dates.
– The recommended daily portion for dried dates is 30g.
– Fresh dates have a higher water content and are more perishable than dried dates.
– Dried dates last longer.
– Dates are available from October to February.
– Dates can be bought online from Nuturally.com, an online shop for nuts and dried fruit with no added salt and sugar.
– The article discusses the health benefits of dried fruit and compares it to fresh fruit.
– Dried fruit, including dates, is considered one of the oldest fruits in the world.

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Green Oranges: Uncovering the Surprising Truth About Fruit Ripening

Ricardo Davis

– Green oranges are picked and shipped when green in Florida, California, Texas, and Arizona
– Oranges can turn green when exposed to spring and summer sun
– Valencia oranges start to reabsorb chlorophyll and turn green when exposed to sun
– Green color does not affect the flavor of oranges
– Navel oranges are winding down for the season and will be less flavorful
– Valencia oranges, which are a summertime variety, are lighter in color and currently have a green tinge due to recent hot weather
– Color is not a reliable indicator of ripeness in oranges

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Fresh Dates Fruit: A Nutritious and Versatile Superfood

Ricardo Davis

List of pertinent information about fresh dates fruit:

– Fresh dates are a mainstay of the Arab diet, particularly for those living in the desert.
– The fruit is high in sugar, which acts as a natural preservative, making it long-lasting.
– Fresh dates are actually soft, moist, and very sweet, rather than being “fresh” in the traditional sense.
– They are commonly used in bread, puddings, or eaten raw.
– Soft Bahri dates, from California, Israel, Egypt, and Tunisia, are sold on strings or stems and ripen from golden tomatoes to brown, sticky, and wrinkled.
– Dates are a good source of protein, vitamins A and B, and are rich in potassium, iron, and niacin.
– Arab nomads have been known to survive for months on dates and milk alone.
– Fresh dates and dried dates are both from the Phoenix Dactylifera L. tree, with fresh dates being stored in cold rooms for several months and dried dates being sun-dried and stored in jute bags.
– Medjool dates, native to the Jordan river, are a popular type of dried date known for their sweet flavor and juiciness.
– Fresh dates have smooth skin and are cylindrical, while dried dates have wrinkled skin and irregular oblong shapes.
– Dried dates have higher levels of minerals, vitamins, and sugar due to the drying process, making them higher in calories and should be consumed moderately.
– Fresh dates have higher water content and are more perishable than dried dates.

Note: The mentioned text does not contain any information about the fresh dates fruit.

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