Subway salad style meals are best handled as customizable bowls: choose the protein, vegetables, cheese, toppings, and dressing, then verify current nutrition and allergens on Subway.com.
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Salami can fit occasionally, but it is usually a sodium heavy processed meat. Serving size and the Nutrition Facts label matter most.
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Healthier breakfast meats are usually lower in sodium and saturated fat, used in modest portions, and balanced with less salty foods.
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