serving-size

Measuring cup of dry white rice with bowls of cooked rice, a saucepan, and a wooden spoon on a kitchen counter

How Many Cups of Rice Per Person?

April 28, 2026June 13, 2026ting

Plan about 1/4 cup dry rice per person for a side dish and 1/3 to 1/2 cup dry rice per person for bowls or main dishes. Cooked yield varies by rice type.

Raw and cooked shrimp portions in bowls with a kitchen scale and lemon wedges

How Much Shrimp per Person

January 24, 2026June 15, 2026ting

For a main dish, plan about 4 to 6 ounces of cooked peeled shrimp per person, and buy more if the shrimp is raw or shell on.

Cooked chicken breast portion on a kitchen scale beside sliced chicken and greens

3 oz Chicken Breast Protein: Cooked Weight, Raw Weight, and Portions

December 23, 2025June 11, 2026ting

A 3 oz cooked skinless chicken breast portion has about 26 g protein. Raw weight, cooking loss, skin, breading, and brand labels can change the number.

How Many Cups of Rice Per Person?

How Much Shrimp per Person

3 oz Chicken Breast Protein: Cooked Weight, Raw Weight, and Portions

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