Broccoli Cut: The Surprising Health Benefits Revealed!

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Chicken breast weight: Understanding portion sizes for healthy eating

– The average weight of a chicken breast is 174 grams (or about 6 ounces), but it can vary depending on whether it is raw, cooked, pre-frozen, or bone-in.
– Bone-in chicken breasts make up around 20 percent of their total weight due to the bones.
– Boneless chicken breasts can range from around 4 ounces to 8-10 ounces.
– Chicken breasts will decrease in size by about 25 percent when cooked, losing water and fat. Boiling or braising chicken breasts results in less shrinkage due to higher moisture content.
– Fresh, frozen, or thawed chicken breasts weigh the same when stored in the freezer.
– Pre-frozen chicken breasts may have added weight from special coatings.
– Packaged chicken breasts from the grocery store usually indicate the weight on the packaging, allowing for an estimate of each breast’s weight.
– On average, there are about 2-3 chicken breasts per pound, but it depends on size.
– Chicken breasts have become significantly larger over the past 50 years, with modern-day chickens being more than 4 times heavier than in 1957.
– The average person in the United States consumed over 97 pounds of chicken in 2019, according to the National Chicken Council.
– A study from 2003 compared the health of chickens from 1957 with those in 2001 and found that some modern-day chicken breeds can have immune system problems.
– Nearly all chickens produced for meat are raised indoors in large sheds with over 20,000 chickens crowded together.
– Consumers concerned about the type of chicken they are eating can choose better-animal-welfare products or explore flexitarian, vegetarian, or vegan options.

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Basil on Pizza: Exploring Unique Flavors and Pairings

– Basil is one of the most popular herbs used in Italian dishes like pizza.
– Basil has health benefits and is a good source of vitamins A and C. It also has anti-inflammatory properties.
– Ingredients for basil margarita pizza include thin crust, tomato sauce, mozzarella, tomatoes, oregano, and basil. Optional toppings can include arugula and prosciutto.
– The pizza should be baked in the oven for 15 minutes until the crust is golden brown and the cheese is bubbling.
– Adding basil to pizza helps keep it fresh and prevents it from becoming soggy or shriveled.
– Basil adds a fragrant aroma and intense flavor to the pizza.
– Fresh basil is recommended over dried basil, as it has a stronger flavor without overpowering other ingredients.
– Chiffonade basil and Thai basil are mentioned as alternative options for pizza toppings.
– When using basil on frozen pizza, fresh basil can be added to the sauce before baking or sprinkled on top before serving.
– Basil should be added right before serving to maintain its freshness.
– Drizzling fresh basil with olive oil can help preserve its appearance.
– Wilted basil should be avoided as it can lose flavor and color.
– Fresh basil should be added immediately after baking to prevent burning or oxidation.
– Dried basil can be added at any time, but it is best to add it right before the pizza goes into the oven.
– Adding basil to pizza can improve both the taste and appearance of the dish.

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Why did they decide to split

The Couple Met In High School And Dated For Four Years Before Breaking Up. They Decided To Split Because They Both Wanted To Pursue Different Things And They Thought It Would Be Best For Them To End Things. The Circumstances Leading Up To The Split Were That They Had Been Fighting A Lot Recently And They Just Couldn’t Seem To Make Things Work. Jeannette Felt Relieved When They Broke Up, But She Was Also Sad Because She Really Loved Aj. Aj Felt The Same Way. Their Friends And Family Were Shocked When They Found Out, But They Eventually Came To Accept It. Now, Jeannette Is In College And Aj Is Working. They Still Keep In Touch And They Look Back On Their Time Together Fondly. They Would Never Consider Getting Back Together Because They Are Both Happy With How Things Are Now.

Though they dated for four years, Jeannette and Aj decided to split because they both wanted to pursue different things. The couple’s friends and family were shocked when they found out, but they eventually came to accept it. Now, Jeannette is in college and Aj is working. They still keep in touch and they look back on their time together fondly.

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What Kind of Beans Go in Chili? A Guide

– “Chili beans” can refer to different things to different people.
– Some consider chili beans as canned beans in chili seasoned gravy or sauce.
– Others consider chili beans as dried beans cooked with onions, garlic, chili powder, spices, and meat.
– Some refer to chili beans as the type of beans best suited for chili recipes.
– Dried Red Kidney Beans are often the preferred choice for making chili beans and chili from scratch.
– Red Kidney beans are hearty, retain their shape in chili, and take on the flavor of spices and seasonings.
– Making chili beans from scratch involves cooking Red Kidney Beans with onions, garlic, chili powder, cumin, Mexican oregano, tomato sauce or diced tomatoes, and sometimes ground meat or a ham hock.
– There are different techniques for making chili beans, such as cooking beans separately and combining them with the tomato, spice, and meat mixture, or cooking everything together in one pot.
– Adding beans to chili is preferred by some.
– Suggestions for chili recipes with beans are provided.
– Homemade chili beans or chili are said to be tastier than canned options.
– The article discusses the best beans to use in chili and provides tips and tricks for making chili.
– Traditionally, pinto beans are the best for chili, but black beans and red kidney beans are also recommended.
– The article suggests using a blend of these three types of beans for the best results.
– The recipe provided focuses on a classic meat-and-beans chili with plenty of vegetables.
– The ingredients include extra virgin olive oil, onions, ground meat (preferably beef), pinto beans, black beans, red kidney beans, cumin, chili powder, sugar, garlic, tomato paste, salt, black pepper, cayenne pepper, beef broth, diced tomatoes, and tomato sauce or passata.
– The article advises to sauté onions in olive oil, add ground beef until browned, and then add the other ingredients.
– The article discusses how to make chili and suggests various ways to use chili as a topping or mix it with other dishes.
– It also provides information on the best beans to use in chili, including pinto, kidney, and black beans.
– The article mentions three brands of beans that can be used in chili: Goya Pinto Beans (available in a two-pound bag of dried beans), Bush’s Best Canned Pinto Beans (sold in a three-pack of canned beans), and Fillo’s Tex Mex Pinto Beans (packaged in two-serving pre-prepared beans, available in a six-pack).
– The article discusses different types of beans that can be used in chili.
– It mentions that pinto beans and red kidney beans are the most popular choices for chili.
– Black beans can also be used but are often mixed with other beans.
– It notes that “chili beans” found in supermarkets are typically just pre-seasoned pinto or kidney beans soaked in a chili sauce.
– The article also mentions that canned beans generally have more sodium than fresh beans but low-sodium options are available.
– Eating beans can cause gas due to their high fiber content.
– Overall, the article provides information on various types of beans and their suitability for chili.

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Dried Jalapeno: An Exploration of Flavor and Preservation

– Drying jalapeno peppers is a popular way to preserve them.
– Jalapenos have thick walls and moderate heat levels, making them a common choice for spicy peppers in North America.
– There are several methods for dehydrating jalapenos, including using a food dehydrator or an oven.
– A food dehydrator is recommended for better results in maintaining the green color of the peppers.
– Dehydrating jalapeno peppers in the oven can cause unwanted cooking and is not cost-effective.
– Air drying may not work well in humid climates as peppers may grow mold before drying completely.
– The ideal method for dehydrating jalapenos is to use a food dehydrator, specifically the Excalibur 2400.
– Steps for dehydrating jalapenos in a dehydrator include selecting peppers, washing and drying them, slicing them, arranging them on dehydrator trays, setting the temperature to 125°F, and dehydrating for 6-10 hours.
– Dehydrated jalapenos can be stored for up to a year when stored properly.
– It is important to check dried jalapenos for any signs of mold before consuming.
– Making jalapeno pepper powder requires dehydrating the peppers until they become brittle and then pulsing them in a grinder or blender.
– Rehydrating dried jalapenos involves submerging them in hot water for 10-15 minutes.
– Other methods of preserving jalapenos include pickling, freezing, and making hot sauce.

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