Do not drink raw egg whites from shell eggs. If a smoothie, mocktail, frosting, or other recipe uses uncooked egg whites, choose a product labeled pasteurized, keep it refrigerated, and follow the package directions. For everyday meals, cooked egg whites are the safer choice.
Quick Answer by Egg White Type
| Egg white type | Use it uncooked? | Better everyday use | What to check |
|---|---|---|---|
| Raw whites from shell eggs | No | Cook until the whites are set. | Keep eggs refrigerated and cook promptly. |
| Pasteurized liquid egg whites | Only if the label allows it | Cook in scrambles, omelets, pancakes, or egg bites. | Look for the word pasteurized and follow the use-by date. |
| Pasteurized shell eggs | Can be used where raw egg is required | Cook when possible. | Confirm the carton says pasteurized. |
| Powdered egg whites | Follow the package directions | Use in baking or cooked recipes. | Rehydrate and store exactly as directed. |
Why Raw Egg Whites Are Different
Eggs can carry harmful bacteria even when the shell looks clean. FDA guidance recommends cooking eggs until the yolk and white are firm, and using pasteurized eggs for recipes that call for raw or undercooked eggs. That is why a carton of pasteurized liquid egg whites is not the same as separating an ordinary shell egg into a glass.
Who Should Be Extra Careful?
Young children, older adults, pregnant people, and people with weakened immune systems should avoid raw or undercooked eggs. Foodborne illness can be more serious for these groups, so cooked eggs or pasteurized egg products are the better default.
If You Use Pasteurized Liquid Egg Whites
- Read the label. Use only products labeled pasteurized if the egg whites will not be cooked.
- Keep them cold. Store liquid egg whites in the refrigerator and return them quickly after pouring.
- Use a clean glass or spoon. Do not drink from the carton or let utensils touch raw meat, poultry, or seafood.
- Respect the date and smell. Discard the product if it is past the use-by date, smells off, or looks unusual.
Better Uses Than Drinking Them Plain
| Use | How to make it safer | Texture note |
|---|---|---|
| Egg white scramble | Cook until set. | Soft and mild; add vegetables or cheese for flavor. |
| Omelet | Cook over moderate heat until no liquid remains. | Tender if you avoid high heat. |
| Pancakes or waffles | Cook the batter fully. | Adds structure without a strong egg flavor. |
| Meringue or foam | Use pasteurized egg whites when the recipe is not fully cooked. | Pasteurized whites may whip a little differently. |
FAQ
Can you drink egg whites?
Do not drink raw egg whites from shell eggs. If you need uncooked egg whites for a recipe or drink, use a product labeled pasteurized and follow the storage directions.
Are pasteurized liquid egg whites safe to drink?
Pasteurization reduces concerns from harmful bacteria, but the product still needs safe handling. Keep it refrigerated, use it by the label date, and discard it if it smells or looks off.
Is it better to cook egg whites?
Yes. Cooking egg whites until they are set is the safest everyday choice. It also gives better texture for scrambles, omelets, pancakes, and egg bites.
Can you use egg whites in smoothies?
Use pasteurized liquid egg whites only if the product label supports uncooked use. Do not separate an ordinary shell egg and add the raw white to a smoothie.