The best rosemary substitute is thyme for most savory dishes. Thyme keeps the woodsy, herbal direction without being as piney. Sage, marjoram, oregano, Italian seasoning, and herbes de Provence can also work depending on the recipe.
Rosemary Substitute Chart
| Substitute | Best use | How to use it |
|---|---|---|
| Thyme | Chicken, potatoes, soups, stews, roasted vegetables | Use 1:1 for fresh rosemary, or start with slightly less dried thyme |
| Sage | Poultry, pork, sausage, stuffing, browned butter | Use less than rosemary because sage can dominate |
| Marjoram | Vegetables, beans, sauces, lighter meats | Use 1:1 when you want a softer herbal flavor |
| Oregano | Tomato sauces, Mediterranean dishes, grilled foods | Use when a stronger savory herb fits the dish |
| Italian seasoning | Pasta sauce, pizza, meatballs, roasted vegetables | Use when a blended herb flavor is acceptable |
| Herbes de Provence | Roast chicken, lamb, potatoes, vegetables | Use when a French-style herb blend fits the recipe |
Fresh Rosemary vs Dried Rosemary
Dried rosemary is concentrated and can feel woody if used heavily. A common starting point is 1 teaspoon dried rosemary for 1 tablespoon fresh rosemary. Crush dried rosemary lightly before adding it to rubs, sauces, or marinades so the texture is less sharp.
Best Substitute by Dish
- Potatoes: thyme, oregano, or Italian seasoning.
- Chicken: thyme, sage, or herbes de Provence.
- Lamb: thyme or herbes de Provence.
- Bread and focaccia: thyme, oregano, or Italian seasoning.
- Tomato sauce: oregano or Italian seasoning.
When Not to Substitute
If rosemary is the main flavor of a dish, such as rosemary focaccia, rosemary lamb, or rosemary roasted potatoes, the replacement will change the character of the recipe. Thyme is the closest general direction, but it will taste softer and less resinous.
FAQ
What is the best substitute for rosemary?
Thyme is the best all-purpose rosemary substitute because it is savory, woodsy, and works in many of the same dishes.
Can I use Italian seasoning instead of rosemary?
Yes, if a blended herb flavor fits the recipe. It works best in pasta sauce, pizza, meatballs, and roasted vegetables.
Can sage replace rosemary?
Yes, especially with poultry, pork, sausage, and stuffing. Use less because sage is strong.
How much dried rosemary equals fresh rosemary?
Start with 1 teaspoon dried rosemary for 1 tablespoon fresh rosemary, then adjust to taste.
Can oregano replace rosemary?
Oregano can replace rosemary in tomato-based, Mediterranean, and grilled dishes, but it tastes more pungent and less piney.