Tag: dairy-free alternative

Here are 6 pertinent substitutes for milk powder for the keyword ‘milk powder substitute’:

1. Regular milk: Regular liquid milk can be used as a substitute for reconstituted milk powder. It has similar nutritional content and flavor. One cup of whole milk provides 149 calories, 8 grams of fat, 8 grams of protein, 12 grams of carbs, and 20% of the Daily Value (DV) of calcium.

2. Coconut milk powder: A dairy-free alternative that can be used in cooking but may result in dense baked goods due to its high fat content. It can be used as a 1-to-1 replacement for milk powder.

3. Soy milk powder: A nutritionally similar option to milk powder. It can be substituted in equal amounts in recipes and provides approximately 90 calories, 3.5 grams of fat, 8 grams of protein, 6 grams of carbs, and 4% of the DV for calcium per 1/4 cup.

4. Rice powder: A vegan and lactose-free substitute for milk powder. It is sweeter than milk powder and primarily consists of carbs. It can be used in desserts, baked goods, granola bars, and even as a coffee creamer.

5. Cashew powder: A creamy and slightly sweet alternative to milk powder. It can be used in equal amounts in various dishes, including savory recipes, smoothies, baked goods, and granola bars. Some brands may clump more than others.

6. Almond milk powder: A lower-fat alternative that still provides a creamy texture. It can be used in equal amounts as milk powder and is often used in baking and cooking.

Note: The article includes additional substitutes for milk powder, but these are the most pertinent options for the keyword.