Discover the Incredible Health Benefits of Sumac Substitute: Your Essential Guide!

– Sumac is a unique spice with origins in the Middle East.
– It is a dark red berry with a tart lemony flavor.
– It is commonly used in Mediterranean dishes such as hummus and kebabs.
– Sumac can also be used on fish and popcorn.
– Substitute options for sumac include lemon zest, lemon pepper, lemon juice, vinegar, and za’atar.
– These substitutes may be more powerful in flavor, so less should be used than the recipe calls for.
– Sumac has many health benefits, including antioxidants and potential blood sugar balancing.
– It is a versatile spice that can be used on roasted vegetables, meat, and in hummus recipes.

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Fresh Dates: The Nutritional Powerhouse You Never Knew

List of pertinent information related to the keyword ‘fresh dates’:

– The company offers a range of healthy snacks made from high-quality dates, including gourmet dates, medjool dates, fresh dates, and other date derivatives.
– Fresh dates are not dried after harvesting and can be stored in cold rooms for several months.
– Some varieties of dates are also sold fresh.
– Dried dates are sun-dried and stored in jute bags.
– Medjool dates are a popular type of dried date, known for their sweet and juicy flavor.
– Dried dates have a higher concentration of minerals, vitamins, and sugar compared to fresh dates.
– The recommended daily portion for dried dates is 30g.
– Fresh dates have a higher water content and are more perishable than dried dates.
– Dried dates last longer.
– Dates are available from October to February.
– Dates can be bought online from, an online shop for nuts and dried fruit with no added salt and sugar.
– The article discusses the health benefits of dried fruit and compares it to fresh fruit.
– Dried fruit, including dates, is considered one of the oldest fruits in the world.

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Fresh Dates Fruit: A Nutritious and Versatile Superfood

List of pertinent information about fresh dates fruit:

– Fresh dates are a mainstay of the Arab diet, particularly for those living in the desert.
– The fruit is high in sugar, which acts as a natural preservative, making it long-lasting.
– Fresh dates are actually soft, moist, and very sweet, rather than being “fresh” in the traditional sense.
– They are commonly used in bread, puddings, or eaten raw.
– Soft Bahri dates, from California, Israel, Egypt, and Tunisia, are sold on strings or stems and ripen from golden tomatoes to brown, sticky, and wrinkled.
– Dates are a good source of protein, vitamins A and B, and are rich in potassium, iron, and niacin.
– Arab nomads have been known to survive for months on dates and milk alone.
– Fresh dates and dried dates are both from the Phoenix Dactylifera L. tree, with fresh dates being stored in cold rooms for several months and dried dates being sun-dried and stored in jute bags.
– Medjool dates, native to the Jordan river, are a popular type of dried date known for their sweet flavor and juiciness.
– Fresh dates have smooth skin and are cylindrical, while dried dates have wrinkled skin and irregular oblong shapes.
– Dried dates have higher levels of minerals, vitamins, and sugar due to the drying process, making them higher in calories and should be consumed moderately.
– Fresh dates have higher water content and are more perishable than dried dates.

Note: The mentioned text does not contain any information about the fresh dates fruit.

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