Tag: protein

Coffee Protein Powder: Boost Your Workout with Caffeinated Protein

Ricardo Davis

– The article discusses the best protein powder to mix with coffee for coffee lovers who want to ensure they get enough protein.
– 10 different protein powders were tried and the results were shared in the article, including a video.
– Whey protein powder does not mix well with coffee and can clump or separate due to coffee’s acidity.
– Blending, frothing, or mixing whey protein with water first did not provide satisfactory results.
– Casein protein is also not recommended for mixing with hot coffee.
– The only dairy protein that is recommended for mixing into hot coffee is Premier Protein shakes, although the taste and ingredient list may not be preferred.
– Collagen protein, specifically marine collagen peptides, mixes the best into hot coffee and completely dissolves.
– Collagen does not change the texture or taste of coffee and there is no fish taste in marine collagen.
– Bovine collagen is expected to work just as well.
– Other than collagen, plant-based protein powder is also recommended for mixing with coffee. According to the article, there are different types of protein powder that can be added to coffee, including almond protein powder and a pea protein blend. The author prefers the taste of almond protein powder and notes that it has 7 grams of protein per 2 tablespoons. Whey protein, on the other hand, has about 10 grams of protein per 2 tablespoons. The author also mentions that almond protein powder can thicken the coffee and suggests using only 1 tablespoon or adding some almond milk. The article also discusses the importance of not blending hot liquids in a sealed blender. The author experimented with different types of protein powders, including whey, casein, almond, pea blend, and collagen, and found that collagen protein mixes the best in hot coffee without separating.
– Coffee protein powder can be stirred into coffee without changing the texture or flavor.
– Almond protein powder is preferred for its taste and mixability.
– The best way to mix plant-based protein powder with coffee is using a milk frother.
– Unflavored protein powder is suggested as the natural flavors may not taste great with coffee.
– Regular coffee is better than espresso as it can absorb more protein powder.
– Adding coffee creamer, sweetener, or ice cubes won’t affect the results.
– Collagen protein and vegan protein powders can be mixed into coffee easily.
– Use a milk frother to mix the protein powder quickly and easily.
– Whey protein does not mix well with coffee and can clump or separate.
– 1-2 tablespoons of collagen or plant-based protein is recommended for coffee.
– Protein powder does not blend well into hot coffee, except for collagen or plant-based protein powder.
– Whey protein does not mix well with coffee, even in small quantities.
– Marine collagen peptides dissolve completely in hot coffee without changing the flavor or texture.
– Almond protein powder is suggested for the best flavor among plant-based options.
– There is a protein coffee recipe available using collagen protein and chaga mushroom powder.
– There is an article on the benefits of protein coffee that can be read.
– Coffee flavored protein powders are available for making coffee protein shakes.

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Is Salami Healthy? Everything You Need to Know

Ricardo Davis

– Salami is a type of cured sausage typically made from pork or beef.
– It is low in carbs and calories but high in protein, fat, and sodium.
– Three slices of hard salami contain 99 calories, 7 grams of protein, 8 grams of fat, and 0.5 grams of carbs.
– It is a good source of vitamins and minerals such as vitamin B12, thiamine, niacin, and zinc.
– Salami is high in sodium, with almost a quarter of the daily value in just three pieces.
– Salami contains vitamin B12 and niacin, which are important for brain function, and zinc, which is necessary for DNA synthesis, wound healing, and immune health.
– Some types of salami may contain probiotics, which can support digestion, immunity, and heart health.
– Most varieties of salami are high in sodium, with some packing 535 mg into a 3-slice serving.
– Consuming high amounts of sodium can increase water retention and blood pressure levels.
– High sodium diets could be linked to an increased risk of stomach cancer.
– Salami is considered a type of processed meat, which can be associated with an increased risk of several types of cancer.
– Processed meat often contains preservatives like sodium nitrate, which can be converted into a compound called nitrosamine in the body, linked to a higher risk of certain types of cancer.
– Salami and other meat products are susceptible to contamination with harmful pathogens, including Salmonella, Escherichia coli (E. coli), and Listeria monocytogenes.
– Heating salami to an internal temperature of 165°F (74°C) is recommended to ensure safety.
– Enjoying processed meats like salami in moderation as part of a well-rounded diet is acceptable.
– Cured salami uses chemical additives like sodium nitrite, while uncured salami uses salt and natural additives.
– Both types can contain nitrites, which may be harmful.
– Different varieties of salami offer similar nutrients, but it is important to choose a low sodium brand if following a low sodium diet.
– Salami can be enjoyed in moderation.
– The American Heart Association recommends limiting sodium intake to less than 2,300 mg per day, or ideally less than 1,500 mg daily.
– High sodium diets could be linked to an increased risk of stomach cancer.
– The International Agency for Research on Cancer classifies processed meat as carcinogenic.
– Foodborne illness is associated with symptoms like nausea, vomiting, diarrhea, and stomach pain.
– Deli meats like salami should be heated to an internal temperature of 165° F (74° C) before eating to ensure safety.
– It is recommended to practice proper food storage and hygiene when preparing and consuming salami.
– There are various types of salami available, such as Genoa, pepperoni, soppressata, and Felino, which differ in their flavors, spices, and production methods.
– When consuming salami, it is recommended to choose a brand that is low in sodium and heat it to an internal temperature of at least 165°F (74°C) to prevent foodborne illness.

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