Does Garlic Powder Have Sodium? Health Benefits Revealed
– Garlic powder contains 1 mg of sodium per 1 teaspoon.
– Onion salt can be replaced with onion powder, which also contains 1 mg of sodium per 1 teaspoon.
– Excess sodium intake can increase the risk of various health issues such as high blood pressure, stroke, osteoporosis, heart failure, stomach cancer, kidney stones/kidney disease, and headaches.
– The American Heart Association recommends adults to consume no more than 2,300 milligrams of sodium per day, with an ideal limit of no more than 1,500 mg.
– On average, nine out of 10 adults in the US consume more than 3,400 milligrams of sodium each day.
– One-quarter teaspoon of regular table salt contains 575 milligrams of sodium.
– One-quarter teaspoon of garlic salt contains anywhere from 190 to over 400 milligrams of sodium depending on the brand.
– Using garlic salt as a substitute for regular salt can decrease sodium intake to some extent.
– Adding herbs and spices to food is a good way to add flavor without salt.
– Only 10% of sodium consumed in the US is added during cooking or at the table, while the majority comes from processed and restaurant foods.
– It is recommended to cook at home, limit processed foods, and check labels to find products with the lowest amount of sodium.