Milk Steak: A Nutritional Guide to Essential Minerals

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In the realm of culinary adventures, there exists a dish that intrigues and bewilders in equal measureā€”milk steak.

The mere mention of this curious concoction invites raised eyebrows and puzzled expressions.

Brace yourself for a journey into uncharted taste territories as we uncover the secrets of this unconventional delicacy.

So, grab your apron, let your curiosity guide you, and prepare to explore the realm of milk steak.

milk steak

Milk steak is a unique dish made by cooking a ribeye, sirloin, or strip steak in boiling milk.

To prepare milk steak, heat milk with thyme in a skillet until it boils.

Season the steak with a rub of salt, pepper, and ground mustard, and let it sit at room temperature.

Cook the steak in the boiling milk for 3 minutes per side for medium-rare, whisking the milk constantly to avoid scalding.

Thicker steaks may require longer cooking time.

Milk steak can be served with a variety of side dishes like garlic mashed potatoes, air fryer baked potatoes, sous vide green beans, air fryer broccoli, or Instant Pot Brussels sprouts.

Leftover milk steak can be stored in the fridge for 3-4 days and reheated in a skillet with broth or water.

Key Points:

  • Milk steak is made by cooking a ribeye, sirloin, or strip steak in boiling milk
  • To prepare milk steak, heat milk with thyme in a skillet until it boils
  • Season the steak with a rub of salt, pepper, and ground mustard and let it sit at room temperature
  • Cook the steak in the boiling milk for 3 minutes per side for medium-rare, whisking the milk constantly
  • Thicker steaks may require longer cooking time
  • Milk steak can be served with a variety of side dishes and leftovers can be stored in the fridge for 3-4 days

milk steak – Watch Video


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Pro Tips:

1. Milk steak is not actually made from milk. Despite its name, milk steak is not a dish made with actual milk. It is a reference from the TV show “It’s Always Sunny in Philadelphia” where the character Charlie Kelly orders a steak boiled in milk, among other bizarre ingredients.

2. The concept of cooking steak in milk dates back to medieval times. The idea of cooking steak in milk has been around for centuries. In medieval times, the practice was believed to help tenderize the meat and reduce its toughness.

3. Milk steak is sometimes served with a side of jelly beans. In the TV show mentioned earlier, Charlie Kelly famously pairs his milk steak with a side of jelly beans. While this combination may seem peculiar, it adds a touch of absurdity to the character’s quirky eating habits.

4. The popularity of milk steak surged after the TV show aired. Since the episode featuring milk steak aired, the dish gained popularity among fans of the TV show. Some adventurous food enthusiasts even attempted to recreate the fictional dish at home.

5. Restaurants have created their own interpretations of milk steak. In response to the popularity of milk steak, some restaurants and chefs have created their own interpretations of the dish. These variations often involve marinating the steak in milk or incorporating milk-based sauces for a unique flavor profile.

1. Ingredients For Milk Steak

When preparing milk steak, there are a few key ingredients that you need to create a delicious and satisfying meal. These include high-quality cuts of steak like ribeye, sirloin, or strip steak. The choice of steak depends on your personal preference and availability.

In addition to the steak, you should have fresh thyme, garlic cloves, salt, pepper, ground mustard and, of course, milk. These ingredients not only add flavor but also enhance the taste of the steak when cooked in boiling milk. It is crucial to use fresh ingredients for optimal flavor and results.

  • High-quality cut of steak (e.g., ribeye, sirloin, or strip steak)
  • Fresh thyme
  • Garlic cloves
  • Salt
  • Pepper
  • Ground mustard
  • Milk

“The key to a delicious milk steak lies in using high-quality cuts of steak and fresh ingredients.”

2. Preparing The Milk

To prepare milk steak, follow these steps:

  1. Heat the milk with thyme in a skillet until it reaches a boiling point. This will infuse the milk with the aromatic flavors of thyme.

  2. While heating the milk, be sure to keep a close eye on it and stir occasionally to prevent scalding or sticking to the bottom of the skillet.

  3. The fragrant essence of thyme will permeate the milk, enhancing the overall taste of the steak.

Remember to always be cautious when working with hot liquids and to use a reliable skillet for the best results.

“The fragrant essence of thyme will enhance the overall taste of the steak.”

3. Seasoning The Steak

After preparing the milk, it is time to turn your attention to the steak itself. Before cooking, the steak needs to be seasoned to enhance its natural flavors. To do this, create a rub by combining garlic cloves, salt, pepper, and ground mustard. This simple yet robust blend of flavors will add depth and complexity to the steak.

Rub the seasoning mixture all over the steak, making sure to distribute it evenly on all sides. This will ensure that every bite is perfectly seasoned and bursting with flavor. Allow the rub to sit on the steak for a few minutes, allowing the flavors to penetrate the meat.

4. Allowing The Steak To Rest

After seasoning the steak, it is crucial to let it sit at room temperature for a short period. Allowing the steak to rest ensures that the flavors of the rub meld with the meat, resulting in a more tender and flavorful end product.

During this resting period, the steak naturally comes up to room temperature, which facilitates consistent and accurate cooking. This seemingly insignificant step is, in fact, essential in achieving a perfectly cooked steak.

5. Cooking The Steak In Boiling Milk

Now comes the unique and intriguing part of cooking milk steak. The seasoned steak is placed in boiling milk and cooked for approximately 3 minutes per side for a delicious medium-rare finish. The boiling milk cooks the steak gently, ensuring it remains moist and tender while absorbing the flavors of the seasoned rub.

It is important to constantly monitor the cooking process and adjust the time according to the desired level of doneness. Overcooking the steak can result in a tough and dry texture. The boiling milk infuses the steak with a subtle creaminess and imparts a delicate flavor, taking the steak to another level of culinary enjoyment.

6. Whisking The Milk Constantly

During the cooking process, it is necessary to whisk the milk constantly to prevent scalding or curdling. This gentle and consistent whisking ensures that the milk steaks gently and evenly, enveloping the steak in its creamy embrace. The continuous motion prevents any unwanted separation or uneven cooking.

The whisking action also contributes to the creamy texture of the milk steak. The milk becomes thickened and forms a luscious sauce-like consistency that complements the steak beautifully. It is a vital step in achieving the perfect milk steak.

7. Adjusting Cooking Time For Thicker Steaks

While the cooking time for milk steak is approximately 3 minutes per side for medium-rare, thicker steaks may require a longer cooking time. Thicker cuts of steak will naturally take longer to cook through.

To ensure optimal doneness, it is important to adjust the cooking time accordingly. Thicker steaks might require an additional minute or two on each side to reach the desired level of doneness. It is essential to monitor the cooking process and make adjustments based on the thickness of the steak.

8. Serving Milk Steak With Side Dishes

Once the milk steak has been cooked to perfection, it is time to serve it with a selection of delightful side dishes. The creaminess and tenderness of the milk steak pair exceptionally well with a variety of accompanying dishes.

Consider serving milk steak with garlic mashed potatoes for a savory and comforting combination. Alternatively, air fryer baked potatoes can be an excellent choice, offering a crispy and fluffy accompaniment to the steak. Sous vide green beans, air fryer broccoli, or Instant Pot Brussels sprouts can also add a burst of freshness and color to the plate.

  • Garlic mashed potatoes: savory and comforting
  • Air fryer baked potatoes: crispy and fluffy
  • Sous vide green beans: burst of freshness
  • Air fryer broccoli: burst of color
  • Instant Pot Brussels sprouts: burst of freshness and color

9. Storing Leftover Milk Steak

If there happens to be any leftover milk steak, it can be stored in the refrigerator for 3-4 days. To ensure freshness and safe consumption, store the steak in an airtight container or wrap it tightly with plastic wrap. This will prevent unwanted contaminants from affecting the flavor and quality of the leftovers.

10. Reheating Leftover Milk Steak

To properly enjoy the leftover milk steak, reheat it in a skillet with a small amount of broth or water. This gentle heating method helps retain the tenderness and flavors of the steak while ensuring even heating throughout. It is important to avoid using high heat, as it can lead to overcooking and drying out the steak.

By following these instructions, you can create a tantalizing milk steak that showcases the succulent flavors of a perfectly cooked steak immersed in a creamy and aromatic milk bath. This unique cooking technique elevates the tenderness and taste of the steak to sublime levels.

Remember:

  • Reheat leftover milk steak in a skillet
  • Use a small amount of broth or water
  • Employ gentle heating to retain tenderness and flavor
  • Avoid high heat to prevent overcooking and drying out the steak

Enjoy your milk steak with an array of delicious side dishes and savor the harmonious flavors that dance across your palate.

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You may need to know these questions about milk steak

Is milk good for steak?

Yes, milk can be a good option for marinating steak. In the Southern culinary tradition, whole milk and buttermilk have been used as marinades for meat, and this practice has stood the test of time. The richness and acidity of milk tenderize the steak, leading to a tender and flavorful result. Unlike some other marinades, milk does not make the meat chewy or mushy, which is why it is a favored choice in Southern cooking. So, if you want to treat your steak before frying it, consider using milk as a marinade to achieve a delicious and tender outcome.

What episode is milk steak with jelly beans?

In the world of “It’s Always Sunny in Philadelphia,” there is an episode that showcases Charlie Kelly’s peculiar taste in food. “The Waitress is Getting Married” introduces us to Charlie’s favorite meal, the infamous milk steak served with a side of jelly beans. This unique culinary creation becomes a memorable part of the character’s eccentric personality and adds to the show’s comedic charm.

What does milk do to wild meat?

Soaking wild meat in milk, particularly buttermilk, can have a transformative effect on its flavor. The casein protein present in dairy products has the ability to bind with the meat, possibly reducing the intense and distinct taste often associated with gamey or wild meat. By using this method, the milk acts as a flavor enhancer, helping to diminish any overpowering iron-like notes and create a milder and more enjoyable taste for those indulging in wild game cuisine.

Can you cook meat with milk?

Yes, cooking meat with milk is indeed possible and can yield flavorful results. One interesting dish that showcases this combination is Italian Roast Beef in Milk. The milk not only tenderizes the meat but also contributes to the creation of a rich and creamy sauce, enhancing the overall taste. Pairing this succulent roast with oven-roasted potatoes complements the dish, making it a truly special meal for Sunday dinners.


Reference source
https://www.wenthere8this.com/milk-steak/
https://www.sunfedranch.com/beef-hacks/the-secret-to-tenderizing-grass-fed-beef-milking-it/
https://thedairyalliance.com/blog/grilling-with-milk/
https://www.wikihow.com/Make-Milk-Steak-With-Jelly-Beans

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