Costco turkey bacon: Exploring the nutritional benefits

The author reviews the Costco Lilydale Turkey Bacon, which they purchased with their own money. They state that the turkey bacon does not taste like regular pork bacon, but instead tastes similar to peameal bacon. The turkey bacon is salty, has a smoky flavor, and is thick, but does not get crispy like regular bacon. Due to its lower fat content, it does not have a rubbery texture. The author mentions that while the taste is not amazing, the turkey bacon has fewer calories and less fat than regular bacon. They paid $9.99 Canadian for two 500 gram packs of turkey bacon, with a discount of three dollars off the regular price of $12.99. The bacon is fully cooked and can be heated in the microwave, oven, or pan. Two slices of turkey bacon contain 80 calories, 3.5 grams of fat, 2 grams of carbohydrates, 10 grams of protein, and 410 mg of sodium. They found the turkey bacon to be too salty and stated they would not be buying it again.

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Do Carrots Go Bad? The Ultimate Guide Revealed!

Based on the text provided, here is a list of pertinent information about carrots going bad:

1. Carrots can spoil over time.
2. There are ways to determine if carrots have gone bad.
3. A picture of a bad carrot is provided in the article.

Please note that this is a condensed list based on the limited information provided, and there may be more details and tips available in the actual article.

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Blueberry insider secrets: A guide to growing berries

List of pertinent information about ‘blueberry inside’:

– Blueberries can have different colored insides, such as green, yellow, or white.
– Cultivated blueberries typically have blue/purple skin but light green, light yellow, or white flesh.
– The inside color of blueberries is determined by the amount of anthocyanins, which are antioxidants that absorb UV light and create the fruit’s unique color.
– Wild blueberries (bilberries) have a dark blue or purple inside.
– The concentration of anthocyanins in blueberries is affected by factors like cultivation method, soil composition, pesticide and fertilizer use, and genetic diversity.
– The longer blueberries are exposed to the sun, the higher the concentration of anthocyanins and the darker the flesh color.
– Nordic blueberries grown in the Arctic Circle have a high concentration of anthocyanins.
– Arctic Flavors freeze-dried blueberry powder is made from 100% wild blueberries from Finland, with no preservatives, sugar, or colorants added.

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Naan vs Roti: Uncovering the Secrets of Indian Bread

– Roti and naan are both types of flatbreads in Indian cuisine.
– Roti is unleavened and made from whole wheat flour, while naan is stuffed and can contain fillings like curd, coconut, butter, nigella seeds, and raisins.
– Roti is cooked on a flat skillet, while naan is cooked in a tandoor oven.
– There are different types of roti including chapati, tandoori roti, missi roti, roomali roti, phulka, etc. Naan comes in plain, butter, garlic, cheese, paneer, and other varieties.
– Naan is thicker and denser than roti, but both are soft and chewy.
– Roti has lower calorie content and is more nutritious, while naan has higher calories, fat, and cholesterol.
– Both flatbreads are important in Indian cuisine and the choice between them depends on personal preference.

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Discover the Delicious World of Vegan Crackers: A Healthy Snack Option

– Some crackers may not be suitable for a vegan diet as they often contain dairy products to enhance flavor, color, and texture.
– Dairy-based seasonings, such as cheese, onion, nacho, ranch, sour cream, and barbecue, are frequently used in crackers.
– However, there are many vegan cracker brands available, or at least some vegan flavors within certain brands.
– It is important to check the sodium content of pre-packaged crackers, as they often have high sodium levels.
– Savory snacks, including crackers, contribute to about 40% of the sodium consumed by Americans.
– To maintain a balanced diet, sodium intake should be kept below the daily value level of 20%.
– Some crackers may contain trace amounts of dairy in their seasoning blends, specifically from whey solids, so it is important to check the ingredient label.
– Added sugar is commonly found in pre-packaged foods, including vegan crackers. The American Heart Association recommends a limit of around 6-9 teaspoons of added sugar per day.
– Saturated fat, which can be high in pre-packaged foods like crackers, should be consumed in moderation. The Dietary Guidelines for Americans recommend consuming less than 10% of daily calories from saturated fat.
– Some top picks for vegan crackers include Doctor In The Kitchen – Organic Flax Seed Crackers, Flackers Organic – Cinnamon & Currant Flax Seed Crackers, Mary’s Gone Crackers Herb, and Mary’s Gone Crackers Organic Everything Super Seed. These crackers have high nutritional value, little to no processing, and low carbon and water footprints. They also have low saturated fat and added sugar content.
– Lundberg Family Farms – Organic Lightly Salted Wild Rice Cakes: Nutritional value: Certified Vegan, 1g of saturated fat, 219mg of sodium, and 0g of added sugar per serving. Processing: Unprocessed or minimally processed. Ingredients: Organic Whole Grain Brown Rice, Organic Wild Rice, Sea Salt. GreenScore®: 5.0 stars (5 reviews), contains dietary fiber (4% DV).
– Simple Mills – Cracked Black Pepper Almond Flour Crackers: Nutritional value: Certified Vegan, 0g of saturated fat, 25mg of sodium, and 0g of added sugar per serving. Processing: Unprocessed or minimally processed. Ingredients: Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds). GreenScore®: 79/100, contains dietary fiber (not specified).
– Majans Snack Nibbles – Bhuja Cracker Mix: Nutritional value: Certified Vegan, 0g of saturated fat, 180mg of sodium, and 0g of added sugar per serving. Processing: Moderately processed. Ingredients: Multigrain Noodles (Yellow Peas, Chick Peas, Sunflower Oil, Rice, Potato, Tapioca, Sesame, Salt, Cumin), Rice Crackers (Rice, Soy Sauce, Cane Sugar, Tapioca, Sesame, Seaweeds, Chilli), Green Peas, Peanuts, Chick Peas, Sultanas, Sunflower Oil, Salt, Spices (Turmeric, Chillies, Paprika), Maltodextrin, Cane Sugar, Vegetable Powder. GreenScore®: 82/100, contains dietary fiber (7% DV).
– Crunchmaster – Sea Salt Protein Snack Crackers: Nutritional value: 0g of saturated fat, 170mg of sodium, and 1g of added sugar per serving. Processing: Moderately processed. Ingredients: Brown rice flour, garbanzo flour, brown rice protein, sesame seeds, potato starch, safflower oil, sea salt. GreenScore®: 77/100, contains dietary fiber (7% DV).
– Real Food From The Ground Up – Cauliflower Crackers Sea Salt: Nutritional value: 0g of saturated fat, 170mg of sodium, and 0g of added sugar per serving. Processing: Moderately processed. Ingredients: Cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil, salt, sugar, baking powder, rice fibers, sunflower lecithin. GreenScore®: Not specified.
– Nabisco’s Premium Saltine Crackers and Christie’s Premium Plus Crackers in Canada are vegan-friendly, certified by PETA. Sunshine Krispy Saltine Crackers and Keebler Saltine Crackers, produced by Kellogg’s, are also vegan. All of these brands have similar ingredients, including enriched flour, soybean oil, salt, and baking soda. There are also variations like unsalted and whole wheat options available.

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How long can lunch meat sit out before it spoils?

– Cold cuts, also known as lunch meat or deli meat, should be refrigerated as soon as you bring them home.
– They should not be left at room temperature for more than two hours.
– The refrigerator should be at or below 40 degrees Fahrenheit.
– Deli meat can be left in its original container, but if you put it in a different container, make sure to label it with the purchase and open date.
– Unopened pre-packaged deli meat can last about two weeks in the fridge due to preservatives such as sodium nitrate and salt.
– Freshly sliced deli meat from the deli counter or opened packaged deli meat will typically last 3-5 days in the fridge.
– Deli meat will last for three to five days in the refrigerator if stored correctly.
– Fermented and dried deli meats like pepperoni, salami, capicola, and prosciutto can last longer due to lower pH levels and reduced moisture.
– Unopened pepperoni and Genoa salami can last indefinitely in the refrigerator.
– Deli meat can be frozen for longer storage, but should be used within one or two months for maximum quality.
– Freezer burn can occur if deli meat is frozen for too long.
– Freezing temporarily inactivates bacteria growth, but they can resume growing once thawed.
– Signs that deli meat has gone bad include changes in color, smell, or texture, such as a slimy or sticky film.
– It is not recommended to taste deli meat to confirm spoilage, as it may contain dangerous pathogens like Listeria.
– The US FDA recommends the “2-Hour Rule” for perishables left out at room temperature.
– If left out in temperatures of 90°F or higher, only one hour is recommended.
– After this time, the food becomes unsafe to eat and can cause food poisoning.
– Bacteria, such as staphylococcus aureus, salmonella enteritidis, E. coli, Campylobacter, clostridium perfringens, or Bacillus cereus, can be found on deli meats.
– Bacteria grow most rapidly between 40°F to 140°F.
– Keeping deli meats refrigerated slows down bacteria growth but does not stop it.
– Common signs of food poisoning include nausea, vomiting, and diarrhea.
– Heating deli meat may not make it safe if it has been left out for longer than two hours.
– Some bacteria can form heat-resistant toxins that cooking cannot destroy.
– Offensive smell or off smell is a sign to throw away deli meat.
– Soft spots on hard deli meat indicate moisture or bacterial penetration.
– If in doubt or past the best-if-used-by date, it is recommended to throw away deli meat.

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