Can you eat a raw potato? Surprising facts and risks

– Potatoes are the most consumed vegetable in America, according to the Department of Agriculture.
– Potatoes offer key dietary nutrients such as vitamin C, potassium, and dietary fiber.
– Consuming a small portion of raw potato is safe, but consuming too much can cause gastrointestinal distress like vomiting, bloating, and diarrhea due to indigestible resistant starch, lectins, and solanine.
– Raw potatoes are high in resistant starch, which can support gut health, blood sugar control, and weight management.
– Fermentation of resistant starch in the gut can cause bloating and gassiness.
– Lectins, found in raw potatoes and other foods, may inhibit the absorption of essential nutrients. However, cooking, sprouting, and fermenting destroy lectins.
– Glycoalkaloids, including solanine and chaconine, are bitter-tasting compounds found in potatoes and can be toxic in high amounts.
– Proper storage and exposure to sunlight can increase the concentration of glycoalkaloids in potatoes.
– The concentration of solanine varies based on potato variety and growing conditions.
– Eating raw potatoes can lead to mild symptoms such as vomiting, diarrhea, and abdominal pain due to the presence of solanine.
– Excess consumption of solanine has been linked to rare deaths.
– Cooking does not reduce the amount of solanine in potatoes, but peeling green or sprouted potatoes can help decrease solanine content.
– Raw potatoes have higher vitamin C content compared to cooked potatoes.
– Cooking increases potassium, magnesium, and vitamin B6 levels while destroying lectins.
– The risk of exposure to a toxic level of solanine from consuming raw potatoes is low.
– Cooking improves the taste and texture of potatoes while breaking down resistant starch and lectins.
– Raw potatoes can cause gas and bloating when consumed in large amounts as the gut works harder to digest them.
– Eating a small portion of raw potato occasionally is considered safe, as it contains resistant starch beneficial for gut health.
– Cooked potatoes provide equal nutrients and health benefits without the risk of negative side effects.

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How to convert 28 oz to lb

How To Convert 28 Oz To Lb

There is more than one way to convert 28 ounces to pounds, and the method you choose depends on whether you need a precise answer or a rounded estimate. If you need a precise answer, you can use a digital scale to measure the weight of 28 ounces in pounds. For a rounded estimate, you can divide 28 by 16 to get 1.75 pounds.

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Does Fudge Need to be Refrigerated? Exploring Storage Recommendations

– Fudge should be stored at room temperature for 2 to 3 weeks wrapped in its original wax paper.
– It should not be refrigerated as this will dry it out.
– If you want to keep fudge for longer than 3 weeks, it can be frozen for up to a year.
– To freeze fudge, wrap it in an airtight container using several layers of saran wrap, vacuum seal, or Tupperware.
– When ready to enjoy the frozen fudge, thaw it on the counter for a couple of hours.
– If fudge becomes hard due to being left unwrapped or accidentally refrigerated, it may be possible to soften it by wrapping it in several layers of clear wrap to allow moisture to re-permeate it.
– Another option for hard fudge is to melt it with a splash of milk in a saucepan and use it as a fudge sauce for ice cream.

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