Banana Egg White Pancakes

Banana Egg White Pancakes

Cooking Tips

Nowadays we need to save trips in doing our groceries and having a simple, yet healthy recipe is very much helpful.

If you failed to check your grocery stocks before shopping, you could be running out of it without knowing. You could be running low on sugar for example and you cannot go back to the grocery sooner.

Others will find it difficult to be creative in preparing their dishes especially if they do not have enough time. Even while working from home, it could be at some days really as busy as working in the office and missing a stock in the kitchen for preparing your dish can be somewhat frustrating.

If you are getting bored on fried eggs, bread, or oatmeal, you might try to make your own pancakes. Kids and even adults love this simple, easy to make cakes so what’s more if you can bake your own banana white eggs pancakes.

So, what do you need to know about making banana white eggs pancake?

First, you need to make sure the bananas are ripe enough so you will get the best taste and texture. They say that ripe bananas with brown spots on their peels are very healthy compared to those with lesser spots but in cooking, it is easy to mash and is tastier. You can use a food processor to mash bananas easily or you can mash it with a fork or a spatula.  Bananas are naturally sweet and that could be your natural pancake sweetener.

If you like to bake at home, then you probably have some baking powder is stock. Salt and baking powder are two of the most important ingredients in our recipe.

In case you do not have baking powder, you can still make your pancakes though the texture might be a little different. Also, it will look a bit sloppy because baking powder makes it rise and fluffy, but do not worry as it will still taste best.

Plain pancakes are easy and common so melding in bananas for a refreshing flavor plus the healthy egg whites is a hit.

Baking flour of course is better than all-purpose flour to be used as the cake’s batter but  both will do best whichever is available in your pantry.

Keep in mind that you must check all those ingredients before using them if it has been stored in your pantry for quite some time. For example, check the label of you baking powder for it could be expired.  All ingredients should be fresh and safe to eat.

It is important to cook pancakes in the right heat temperature because it is easy to overcook the cake and hence, it will not taste well. It could be crispy to look at, but the core could still be an uncooked batter.

The best way to cook your banana egg white cake is at low to medium heat for 5 to 8 minutes.  Be sure to flip the pancake every after 2 minutes to ensure that it is cooked evenly and prevent one side from getting burnt.

Another option for you instead of using the typical flour for baking is to use the whole-wheat flour. It is fiber-rich and also nutritious.

With regards to the size of your pancakes, you can actually be creative and make it to the size you prefer-small, medium, or large. You can also tweak the shapes so as not to settle with the traditional rounded pancakes. I think it would be thrilling for kids to see that they are served with a star-shaped banana egg white pancake.


What kind of cooking pan can you use?

The regular iron skillet is good for cooking pancakes. Depending on the size of your skillet and the size of the cake you want, you can cook one piece at a time or two medium-sized pancakes.

A griddle is also a good way to cook pancakes fast and in large volume especially if you have limited time to prepare them.

You can also choose what to use to grease your pan. Greasing the pan before spreading your pancake batter will help prevent the pancake from sticking on to the pan, griddle, or skillet. Butter, margarine, or your common kitchen oil are possible choices. Use butter if you want it to taste buttery and it also smells good on pancakes. Any type of vegetable or seed oil can also do the trick like olive oil, palm oil, coconut oil, avocado oil, and sesame oil.


Let us talk about your pancake toppings.

Pancakes will be so boring without the toppings but as always, you can have it the way you want it. Banana egg white pancakes tastes better even without toppings.

If you cannot go without some toppings to make your pancake flavorful, you can put a variety of sweet and healthy toppings like berries and maple syrup, or if you cannot get enough of bananas, sliced fresh bananas will do well too. Others love chocolate syrup and honey while like to sprinkle it with chocolate bits. Jams also make good toppings like blueberry jam and strawberry jam.

Now, how do we make banana egg white pancakes step by step.


Banana Egg White Pancakes
Banana Egg White Pancakes

How to Make Banana Egg White Pancakes

1. Prepare all the ingredients.

  1. Combine all the dry ingredients and mix thoroughly (flour, baking powder, a pinch of salt). You now have a dry pancake batter.
  2. Combine all the wet ingredients to your dry pancake batter and mix well. You can manually whisk it thoroughly until there are no lumps or you can use a cake mixer.
  3. Preheat your skillet or griddle to medium heat and start cooking pancakes. You can adjust the heat from medium to low to cook the pancake evenly.
  4. Remove it from the pan once cooked and serve with your favorite toppings.

Banana Egg White Pancakes Ingredients

Prepare all the necessary ingredients which are:

  • 1 cup of whole-wheat flour (baking flour or all-purpose flour whichever is available)
  • 1 teaspoon of baking powder
  • 2 ripe bananas (medium-sized)
  • 1 teaspoon of vanilla
  • ½ cup of egg whites
  • ½ cup of water
  • 1 teaspoon of table salt

General instructions:

  1. Mash ripe bananas fairly in a bowl.
  2. Mix egg whites, water, and vanilla thoroughly.
  3. Combine and mix all the dry ingredients in a bowl.
  4. Pour all the wet ingredients to your dry ingredient and mix well.
  5. Grease and preheat the pan over medium heat.
  6. Spread ¼ cup of pancake batter evenly on the pan to cook.
  7. Flip the pancake when it starts to bubble to cook it evenly.


Related Questions

Why do banana pancakes become mushy?

Banana pancakes are supposed to be soft and fluffy. It can become mushy when you cook it at high heat then the outer layer of the pancake was cooked quickly while the inside became like heated batter.

How can I make my banana pancakes fluffy?

Pancakes become fluffy because of the rising agent like baking powder that was added when the batter is prepared. Also, be sure to mix the batter thoroughly such that there are no lumps or air bubbles on the batter before cooking it.

Can I prepare my pancake batter and refrigerate it?

Yes, you can prepare your pancake batter ahead of time and keep it in the refrigerator to be cooked the next day, but it is always bet to cook pancakes using freshly made batter.

Also keeping the batter overnight will lessen the effect of the rising agent you added on it so you need to add a little and remix it again before cooking it.

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