List of pertinent substitutes for bulgur:
1. Quinoa
2. Whole-wheat couscous
3. Cracked wheat
4. Durum wheat
5. Almond meal
6. Wheat berries
7. Kamut
8. Farro
9. Barley
10. Orzo
11. Rice (white or brown)
12. Bamboo rice
13. Buckwheat groats
14. Millet grains
15. Amaranth
16. Teff
17. Shelled hemp seeds
18. Rolled oats
19. Steel-cut oats
List of Relevant Substitutes for Cointreau:
1. Grand Marnier
2. Triple Sec
3. Orange Curaçao
4. Any orange liqueur
5. Orange extract
6. Vanilla extract
Please note that the article provides more details and information about each substitute and their characteristics.
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List of Substitutes for Coconut Aminos:
1. Liquid Aminos: Liquid aminos can be used as a substitute for coconut aminos. However, it’s important to consider the reason for using coconut aminos, such as ensuring a gluten-free dish.
2. Bragg’s Liquid Aminos: Bragg’s Liquid Aminos is a similar product to coconut aminos, but it contains soy and is high in sodium. It can be used as a substitute in a 1:1 ratio, adjusting for the saltier taste.
3. Soy Sauce: Soy sauce is a popular substitute for coconut aminos. It has a stronger flavor and higher salt content but can be used in a 1:1 ratio.
4. Tamari: Tamari is a Japanese version of soy sauce that is gluten-free and has a richer flavor. It may still be saltier than coconut aminos.
5. Dried Mushrooms: Dried mushrooms can be used as is or soaked in water to replace coconut aminos.
6. Oyster Sauce: Oyster sauce, which has a sweet and salty flavor, can be used as a substitute in a 1:1 ratio. However, it may contain gluten and soy.
7. Worcestershire Sauce: Worcestershire sauce adds depth to dishes and provides an umami flavor. It can be used as a 1:1 replacement for coconut aminos in recipes, but some brands contain gluten, and it is high in sodium and sugar.
Please note that this list is for informational purposes only and not medical advice.
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– Allspice
– Nutmeg
– Ground Cardamom
– Cinnamon
– Pumpkin pie spice
– Apple pie spice
– Mace
– White peppercorns
– Black peppercorns
– Star anise
– Fennel
– Five Spice Blend
– Cumin
– Spice combinations (e.g., nutmeg + allspice, cinnamon + nutmeg, nutmeg + cardamom)
– Ground cloves (as a last resort substitute for ground ginger)
List of substitutes for lemon juice:
– Lime juice
– Apple cider vinegar (ACV)
– Orange juice
– Grapefruit juice
– Celery juice
– White wine vinegar
– Citric acid
– Lemon zest
– Cream of tartar
– Sour cream
– Yogurt
– White wine
– Lemon extract
– Cream cheese
– Sour cream
– Greek yogurt
– Whipping cream
– Powdered milk
– Coconut milk or cream
– Almond milk
– Soy milk
– Chicken broth
– Oat milk
– Cashew milk
– Quinoa milk
– Rice milk
– Hemp seed milk
– Butter
– Vegetable broth
– Evaporated milk
– Goat milk
– Shredded cheese
– Oil (olive oil or avocado oil)
– Roux (made from flour and fat)
– Water
– Mi Jiu (another Chinese rice wine)
– Baijiu (specific types suitable as substitutes)
– Dry sherry
– Sake (Japanese rice wine)
– Soju (Korean distilled alcohol)
– Mirin (sweet Japanese rice wine)
– Dry white wine (Pinot Grigio, Sauvignon Blanc)
– Huangjiu (traditional Chinese rice wine)
– Stock mixed with rice vinegar
– Apple juice
– White grape juice
– Non-alcoholic white wine
– Non-alcoholic beer
– Gluten-free pale dry sherry
– Gluten-free dry white wine
Substitute for scallions:
– Green onions
– Onions
– Garlic
– Shallots
– Leeks
– Chives
Mayonnaise substitutes:
1. Sour cream: Contains 59 calories, 1g protein, 6g fat, 1.5g carbs. Provides small amounts of vitamins A, riboflavin, and B12.
2. Pesto: Contains 260 calories, 3g protein, 26g fat, 4g carbs. Notable amounts of vitamins K and E, manganese, riboflavin, copper, and calcium.
3. Greek yogurt: Contains 146 calories, 20g protein, 4g fat, 8g carbs. Provides noteworthy amounts of phosphorus, vitamin A, and calcium. Can be used as a substitute in recipes like egg, chicken, or tuna salad.
4. Mustard: A low-calorie alternative. Honey mustard adds a sweet and tangy taste, Dijon mustard is spicier and bolder. Other varieties like yellow, French, or spicy brown mustard can also be used.
5. Eggs: Highly nutritious, containing protein, selenium, vitamin B12, riboflavin, vitamin A, and folate.
6. Olive oil: Rich in healthy unsaturated fats. Can be used as a vegan-friendly substitute. May have health-promoting properties, such as fighting inflammation, improving heart health, and protecting against certain types of cancer.
7. Avocado: Rich in nutrients like fiber, copper, folate, and vitamin E. One cup of sliced avocados contains 234 calories, 3g protein, 21.5g fat, 12.5g carbs, 10g fiber, 31% copper, 30% folate, 20% vitamin E, 16% vitamin C, and 15% potassium.
8. Hummus: Rich in fiber, protein, and micronutrients. Two tablespoons of plain hummus contain 156 calories, 5g protein, 11g fat, 12g carbs, 3.5g fiber, 34% copper, 17% folate, 15% thiamine, 11% phosphorus, 11% iron, 10% zinc, and 10% selenium.
9. Tahini: Made from ground sesame seeds. One tablespoon contains 89 calories, 3g protein, 8g fat, 3g carbs, 1.5g fiber. Provides 27% copper, 15% thiamine, 9% phosphorus and selenium, and 7% iron. Can be used as a substitute in pasta salads.
Please note that the list provided is a compilation of information from the text and may require additional research or verification.
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Scallion substitutes: onions, garlic, shallots, leeks, chives.
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