Low Carb Candy: Indulge in Sweetness without Guilt

– The Bulletproof Milk Style Chocolate Bar: a popular low carb candy option with 2 grams of net carbs per serving, sweetened with erythritol and stevia.
– Sweetwell Keto Chocolate Bites: made with nuts and chocolate using a keto-friendly recipe, 1 gram of net carbs per serving.
– BHU Keto Truffle Fat Bomb: available in 4 flavors, 1 gram of net carbs per piece in the peanut butter variant.
– Dr. John’s Healthy Sweets Peppermint Hard Candy: just 2 grams of net carbs per 18 grams of candy, no artificial sweeteners, flavors, or colors.
– SmartSweets Sweet Fish: 3 grams of sugar and 3 grams of net carbs per 50-gram serving, low in fat.
– ChocZero Dark Chocolate Peanut Butter Cups: 0 grams of sugar and 2 grams of net carbs per 40-gram serving, high in fiber and fat.
– Tom & Jenny’s Sugar Free Soft Caramel Candy: 4 grams of net carbs per candy, no sugar, fat or fiber.
– Cocomels Coconut Milk Caramels in Sea Salt: less than 1 gram of sugar and 2 grams of net carbs per 30-gram serving, low in fat.
– Stevita Naturals Hard Candy: 0 grams of sugar or net carbs per candy, no protein, fiber, or fat.
– Go Better Keto Dark Chocolate Hazelnut Butter Cups: 1 gram of net carbs per 3 pieces serving, high in fat and fiber.
– Lily’s Dark Chocolate Covered Caramels: 6 grams of net carbs per 1-ounce serving, made with 55% cocoa.
– ChocZero White Chocolate Peanut Butter Cups: 1 gram of net carbs per 14-gram piece, sweetened with monk fruit, no artificial sweeteners or sugar alcohols.
– Smart Sweets Gummy Bears: keto and low carb friendly, 18 grams of net carbs per 1.8-ounce bag, sweetened with allulose and stevia.
– Cocoalicious Xylitol-Sweetened Chocolate Bars: vegan, gluten-free, and keto-friendly with 4 grams or less of net carbs per serving, sweetened with xylitol.
– Lily’s No Sugar Added Chocolates: sweetened with stevia and erythritol, 2-3 grams of net carbs per serving, high in fiber.
– Ross Stevia Sweetened Chocolates: no sugar, added fiber, suitable for diabetics.
– JOJO’s Guilt-Free Chocolate Bark: made with natural ingredients, no added sugars, vegan, gluten-free, and soy-free, contains hemp protein for added nutrition.

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Unlock Your Morning with the Delicious Hardee’s Menu Breakfast: A NutrientPacked Start to a Productive Day

– Frisco Breakfast Sandwich Combo
– Thinly sliced ham
– Folded egg
– American cheese
– Swiss cheese
– Sourdough toast
– Hash Rounds
– Coffee
– Calorie range: 670-1480 cals
– Hardee Breakfast Platter
– Made From Scratch Biscuit ‘N’ Gravy
– Folded eggs
– Hash Rounds
– Protein options: bacon, sausage, country ham, country steak, chicken fillet, pork chop, smoked sausage
– Breakfast served until 10:30 am
– Calorie range: 970-1150 calories
– General nutrition advice: 2,000 calories
– Individual calorie needs may vary

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How Many Cups of Rice Per Person? The Ultimate Guide!

– When rice is a side dish, you need ¼ cup of uncooked rice per person.
– When rice is the main course, you need ½ cup of uncooked rice per person.
– The serving sizes mentioned are based on uncooked amounts.
– The amount of cooked rice can vary based on the type of rice, amount of water added, and cooking method. Follow the directions on the rice package.
– The ¼ or ½ cup recommendation is a starting point, and adjustments can be made based on factors such as hungry eaters, low carb diets, and leftovers.
– Rice as a side dish: If rice is by itself or used in tacos or fajitas, portion it as a side dish. For “bowl” dishes with other carbs, ¼ cup or less of uncooked rice can be used.
– Rice as a main dish: If rice is instrumental to the cuisine, like chili con carne or key ingredient in a recipe like Lemon Basil Risotto, ½ cup of uncooked rice per person is appropriate.
– A rice measurement chart is provided to determine the amount of rice needed based on the number of servings required.
– When making cauliflower rice, it is recommended to make 1 to 1 1/2 cups of cooked cauliflower rice per person.
– Leftover rice can be stored for 2-3 days in the refrigerator or up to a month in the freezer. To reheat, add a couple tablespoons of water and microwave.
– The recommended amount of cooked rice per meal is between 1/2 and 1 full cup. For a side dish, 1/2 a cup per person is appropriate, while for a main dish, 1 cup per person is recommended.
– When determining how much uncooked rice to make, it is suggested to use 50-65g per person.
– The type of rice used can affect the amount of cooked rice produced, with different types such as long-grain white rice, brown rice, and wild rice yielding different amounts.
– Leftover rice can be stored and used for future dishes.

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Corn Dogs Air Fryer: A Healthier Twist on a Classic Fried Delight

Instructions on how to cook frozen corn dogs in an air fryer.
Recommended preheating temperature of 350 degrees.
Cook corn dogs for 10-12 minutes (or 10-13 minutes).
Suggested sauces for dipping: barbecue sauce, mustard, honey mustard, honey sriracha cheese sauce, ketchup, and marinara sauce.
Mini corn dogs can also be made in the air fryer with different directions.
Tips for making air fryer frozen corn dogs include preheating the air fryer, using an instant-read thermometer for thorough cooking, cooking in a single layer with space between each, and using frozen corn dogs.
Recommended brands of frozen corn dogs for air fryer use.
Alternative method for reheating corn dogs in an air fryer: preheat to 400 degrees and cook for 3-5 minutes.
Provided nutrition information: 193 calories, 4g total fat, 1g saturated fat, 0g trans fat, 2g unsaturated fat, 6mg cholesterol, 90mg sodium, 39g carbohydrates, 5g fiber, 6g sugar, and 7g protein.
No need to thaw frozen corn dogs before cooking.
No preheating required for certain air fryer models.
No need to add oil to prevent sticking, but spray olive oil if necessary.
Cooking time may vary depending on the air fryer model and brand.
Do not need to rotate or flip corn dogs during cooking.
Batter around the stick may be darker after air frying (normal).
Use tongs to remove hot corn dogs from the air fryer.
Recipe for making corn dogs in an air fryer: 4 frozen corn dogs cooked at 400F for 6-8 minutes.
Author’s Instagram handle provided for readers to tag when trying the recipe.

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Can You Freeze Feta Cheese? A Guide to Longlasting Flavor and Texture

– Feta cheese can be frozen, but it may change in taste and texture
– Younger feta cheese is soft and creamy, while more mature feta cheese is dry and crumbly
– Feta cheese can be stored in the fridge for 4-7 days if removed from the brine
– Freezing feta cheese can make it less salty and more crumbly
– It is recommended to use frozen feta cheese in cooked dishes or make adjustments to the recipe to balance the flavor
– Feta cheese can be frozen to extend its shelf life
– It is best to use frozen feta cheese within a month, but it can be kept frozen for up to two months
– Thawed feta cheese should be used within 72 hours to prevent it from becoming too sour
– Refreezing feta cheese can promote bacteria growth and may cause food poisoning
– To thaw feta cheese, it is best to place it in the fridge for 3-12 hours or overnight, or thaw it in cold water within a couple of hours
– Thawed feta cheese should be stored back in the fridge
– Some ideas for using thawed feta cheese include cooking it into pasta bake, melting it into a casserole, topping a pizza or risotto, using it to thicken a sauce, or adding it to salads
– To freeze feta cheese, cut it into smaller portions if purchased in a block, and pat dry if it is brined
– Double wrap each piece in plastic wrap and place them in a freezer bag, removing excess air
– Label the bag with the date of freezing and store it in the freezer
– Airtight containers and freezer bags should be used to prevent freezer burn
– Thawed feta cheese can be placed in brine for a couple of hours if it has lost some saltiness
– Feta cheese can be frozen in whole blocks or crumbled
– It is best to slice the block into recipe-sized portions and wrap each portion individually
– Removing air from the packaging helps retain the quality of the cheese
– Thawed cheese is best used crumbled or in cooked dishes and should not be refrozen
– Drained fresh feta should be wrapped in lightweight paper, placed in a plastic bag, and stored in the refrigerator
– Feta blocks purchased in airtight packaging can last for months in the refrigerator if unopened
– Marinating feta in olive oil eliminates the need for refrigeration.

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