Tag: healthy

Broccoli Cuts: The Nutritional Powerhouse Nature’s Favorite

Ricardo Davis

– The article provides a method for cutting broccoli florets to achieve the best-looking shape with long stems.
– Cutting off the floret stems where they meet the base is essential for beautiful broccoli florets.
– Very large broccoli florets should be sliced in half for more even cooking.
– The stalk of the broccoli can also be cut and used in recipes or as a dip.
– The article also recommends some chef knives, cutting boards, and a knife sharpener.
– There are links to broccoli recipes at the end of the article.
– The article provides instructions on how to cut broccoli in a specific way to achieve the best-looking florets with long stems and an elegant shape.
– The ingredients needed are 1 1/2 pounds of broccoli (3 large heads).
– The instructions advise using a large chef’s knife to cut off the broccoli floret at the point where its stem meets the larger stalk, leaving the stem long.
– For very small broccoli pieces, the stem can be cut shorter.
– Any very large florets should be separated by cutting the base of the stem in half and pulling the floret apart with fingers.
– The florets should be as similar in size as possible for even cooking.
– The article also suggests eating the broccoli stalk by slicing off the irregular outer skin on all 4 sides and cutting the remaining stalk into long matchsticks.
– The article is focused on knife skills for cutting broccoli.
– The article provides a tutorial on how to cut broccoli into uniform pieces for cooking.
– Cutting the broccoli into uniform pieces helps it cook evenly.
– For roasting, cut the florets into 1 to 1 1/2-inch pieces.
– For blanching or making salads, smaller pieces may be preferred.
– When buying broccoli, choose bright green stalks without yellowing florets or brown spots. It should feel heavy.
– Fresh broccoli should be washed right before use to prevent mold growth.
– Whole broccoli can be stored in an open bag in the refrigerator, while cut florets should be stored in an airtight container for up to 5 days.
– Blanching broccoli before freezing is recommended, and it can be stored for up to nine months.
– 2 pounds of broccoli will yield about 12-14 cups of chopped broccoli, which will cook down to about 8 cups of roasted broccoli.

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Blueberry insider secrets: A guide to growing berries

Ricardo Davis

List of pertinent information about ‘blueberry inside’:

– Blueberries can have different colored insides, such as green, yellow, or white.
– Cultivated blueberries typically have blue/purple skin but light green, light yellow, or white flesh.
– The inside color of blueberries is determined by the amount of anthocyanins, which are antioxidants that absorb UV light and create the fruit’s unique color.
– Wild blueberries (bilberries) have a dark blue or purple inside.
– The concentration of anthocyanins in blueberries is affected by factors like cultivation method, soil composition, pesticide and fertilizer use, and genetic diversity.
– The longer blueberries are exposed to the sun, the higher the concentration of anthocyanins and the darker the flesh color.
– Nordic blueberries grown in the Arctic Circle have a high concentration of anthocyanins.
– Arctic Flavors freeze-dried blueberry powder is made from 100% wild blueberries from Finland, with no preservatives, sugar, or colorants added.

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Sides for Stuffed Peppers: A Delicious and Nutritious Compilation

Ricardo Davis

Ideas for what to serve with stuffed peppers:
– Honey cornbread muffins
– Salad with pear vinaigrette
– Mediterranean roasted vegetables
– Instant pot quinoa
– Spaghetti squash in the oven
– Oven-roasted asparagus
– Italian green bean salad
– Harvest quinoa salad with pumpkin yogurt dressing
– Beer bread
– Easy side salad
– Slow cooker honey glazed carrots
– Garlic kale salad with lemon
– Air fryer green beans
– Beet bacon and citrus salad
– Buttermilk biscuits
– Tomato and onion salad
– Massaged kale salad
– Green beans with caramelized pearl onions
– Chipotle cheddar and bacon crusty white bread
– Green beans almondine
– Instant pot carrots
– Sourdough bread
– Simple dijon salad with poached egg
– Zucchini bread
– Air fryer asparagus

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The Ultimate Guide: How to Air Fry Cookie Dough to Perfection

Ricardo Davis

– Baking refrigerated cookie dough in an air fryer is a quick and easy way to satisfy a chocolate chip cookie craving.
– Air frying cookie dough in an air fryer results in a crispy exterior and a chewy center.
– Parchment paper can be used in an air fryer to bake cookies, making cleanup easier.
– A standard air fryer can fit about 4 cookies.
– The cookies should be air fried at 320ºF for 6-8 minutes or until they are browned on top.
– The cookies should cool in the basket for 5 minutes before being removed.
– Other easy air fryer recipes include mozzarella sticks, mini corndogs, frozen French fries, cinnamon rolls, and frozen tater tots.
– Use parchment paper to prevent sticking and do not overcrowd the air fryer basket.
– The cookies can be served on their own or with various options for dipping or filling.
– The cookies can be stored in an airtight container for up to 5 days.
– Various brands of refrigerated cookie dough can be used, including Nestle toll house or homemade dough.
– Unwrap the cookie dough and transfer it to the air fryer basket, spacing the dough evenly.
– Bake at 350°F (180°C) for 6 to 8 minutes.
– The recipe is for 12 servings.
– The calorie count is approximately 165 calories per serving.
– Baking subsequent batches may require less cooking time as the air fryer will be preheated.
– Baked cookies can be frozen for up to 3 months.
– Air fryer temperatures may vary, so it is recommended to check for doneness and adjust cooking time as needed.
– The article provides links to the author’s Instagram, Pinterest, Tiktok, and YouTube channels for more recipes and updates.
– There is a recommendation to join an exclusive Facebook group for air fryer recipes.

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Frozen Butternut Squash: Health Benefits, Cooking Tips, Recipes

Ricardo Davis

List:

– Frozen acorn squash
– Raw squash
– Cooked squash
– Roasted squash
– Steamed squash
– Boiled squash
– Mashed squash
– Puréed squash
– Pasta dishes
– Risotto dishes
– Soups
– Roasting recipe
– Antioxidants
– Vitamins
– Minerals
– Pre-cubed squash
– Fresh butternut squash
– Beige color
– Heavy skin
– Bruises
– Olive oil
– Lemon juice
– Maple syrup
– Cinnamon
– Salt
– Pepper
– Oven preheating
– Side dish
– Chicken
– Turkey
– Salad

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Scallops in Air Fryer: A Delicious, Effortless Seafood Feast

Ricardo Davis

– Sea scallops are used in the recipe, which are larger than bay scallops.
– Bay scallops are small, measuring about 1/2 inch in diameter, and found in shallow waters and bays along the East Coast.
– Sea scallops are larger, with some reaching 2 inches in diameter, and found in deep, cold ocean waters worldwide.
– Sea scallops are typically creamy off-white or have a light pink hue.
– Dry-packed scallops of the same size and thickness are recommended for even cooking in the air fryer.
– The side muscle, a tough piece of fibrous tissue that held the scallop to the shell, should be removed before cooking.
– Scallops should be patted dry to remove surface moisture.
– Scallops may not brown in the air fryer, so internal temperature should be checked with an instant-read thermometer.
– Scallops should be cooked to an internal temperature of 120°F, which takes about 6 minutes depending on thickness.

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Coffee Protein Powder: Boost Your Workout with Caffeinated Protein

Ricardo Davis

– The article discusses the best protein powder to mix with coffee for coffee lovers who want to ensure they get enough protein.
– 10 different protein powders were tried and the results were shared in the article, including a video.
– Whey protein powder does not mix well with coffee and can clump or separate due to coffee’s acidity.
– Blending, frothing, or mixing whey protein with water first did not provide satisfactory results.
– Casein protein is also not recommended for mixing with hot coffee.
– The only dairy protein that is recommended for mixing into hot coffee is Premier Protein shakes, although the taste and ingredient list may not be preferred.
– Collagen protein, specifically marine collagen peptides, mixes the best into hot coffee and completely dissolves.
– Collagen does not change the texture or taste of coffee and there is no fish taste in marine collagen.
– Bovine collagen is expected to work just as well.
– Other than collagen, plant-based protein powder is also recommended for mixing with coffee. According to the article, there are different types of protein powder that can be added to coffee, including almond protein powder and a pea protein blend. The author prefers the taste of almond protein powder and notes that it has 7 grams of protein per 2 tablespoons. Whey protein, on the other hand, has about 10 grams of protein per 2 tablespoons. The author also mentions that almond protein powder can thicken the coffee and suggests using only 1 tablespoon or adding some almond milk. The article also discusses the importance of not blending hot liquids in a sealed blender. The author experimented with different types of protein powders, including whey, casein, almond, pea blend, and collagen, and found that collagen protein mixes the best in hot coffee without separating.
– Coffee protein powder can be stirred into coffee without changing the texture or flavor.
– Almond protein powder is preferred for its taste and mixability.
– The best way to mix plant-based protein powder with coffee is using a milk frother.
– Unflavored protein powder is suggested as the natural flavors may not taste great with coffee.
– Regular coffee is better than espresso as it can absorb more protein powder.
– Adding coffee creamer, sweetener, or ice cubes won’t affect the results.
– Collagen protein and vegan protein powders can be mixed into coffee easily.
– Use a milk frother to mix the protein powder quickly and easily.
– Whey protein does not mix well with coffee and can clump or separate.
– 1-2 tablespoons of collagen or plant-based protein is recommended for coffee.
– Protein powder does not blend well into hot coffee, except for collagen or plant-based protein powder.
– Whey protein does not mix well with coffee, even in small quantities.
– Marine collagen peptides dissolve completely in hot coffee without changing the flavor or texture.
– Almond protein powder is suggested for the best flavor among plant-based options.
– There is a protein coffee recipe available using collagen protein and chaga mushroom powder.
– There is an article on the benefits of protein coffee that can be read.
– Coffee flavored protein powders are available for making coffee protein shakes.

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Applesauce Substitute: Discover Healthy and Delicious Alternatives

Ricardo Davis

– Applesauce is a 1:1 replacement for butter, oil, or eggs in baking recipes.
– Pumpkin puree can be used as a substitute for applesauce in a 1:1 ratio.
– Other fruit purees such as pear, peach, prune, or apricot can also be used in a 1:1 ratio.
– Mashed sweet potatoes can be used as an alternative to applesauce in a 1:1 ratio.
– Greek yogurt can be used as a replacement for applesauce when replacing fat in a recipe, with a 1:1 ratio.
– Silken tofu can be used as a 1:1 substitute for applesauce when replacing butter in a recipe.
– The best applesauce substitute depends on the role applesauce plays in the recipe.
– Applesauce is made by cooking apples with water or apple cider and has a substantial apple flavor with a balance of sweetness and tartness.
– Applesauce is high in soluble fiber and polyphenols, which can help lower cholesterol levels.
– Applesauce can be stored in the pantry until opened and should be refrigerated once opened.
– Unsweetened applesauce is recommended for baking.
– Consider using less sugar in recipes when using applesauce as a replacement.
– Using applesauce as a substitute in baking recipes can save calories compared to using oils.
– Pumpkin puree has a similar texture to applesauce but takes longer to cook and is less sweet.
– Homemade applesauce and fruit purees require a food processor or high-powered blender.
– Mashed sweet potatoes have a similar level of sweetness and are high in fiber.
– Mashed sweet potatoes work best in dense baked goods like cake and muffins.
– Greek yogurt is high in nutrients, especially protein, which can lead to more satiating baked goods.
– Greek yogurt may result in a thicker and creamier texture in baked goods compared to applesauce.

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