– Traina Foods offers tips on finding the healthiest varieties of dried fruit
– Dates have become popular due to vegan and paleo diets that restrict refined and artificial sugars
– Dried apples, peaches, cranberries, and apricots have lower calorie counts per serving
– It’s important to pay attention to serving sizes when enjoying dried fruit, as it is easy to overeat them
– Dried fruits tend to be high in fiber, which helps keep the body feeling fuller longer
– Figs, dates, prunes, and apricots are some of the most fiber-rich dried fruits
– Traina Foods offers a variety of individual packages and blends of dried fruit for various uses
– Apricots are a good source of vitamins E and A, copper, potassium, and dietary fiber
– Prunes have a laxative effect and are rich in potassium, vitamin B6, and antioxidants
– Raisins are potassium- and antioxidant-rich and can lower the risk of heart disease and type 2 diabetes
– Dates are sweet and contain condensed sugars
– It’s important to choose unsweetened dried fruit options and be aware that drying fruits can cause loss of certain vitamins, like vitamin C
– Dried fruits such as dates and cranberries are often used as a sugar substitute in vegetarian and vegan recipes
– Dried dates have a shelf life of a year or longer and come in golden or reddish hues
– They are high in antioxidants, vitamins, and fiber, and can help maintain a healthy immune system
– Unsweetened dried cranberries are difficult to find, but can still be a healthy choice when eaten in moderation
– They can be enjoyed as a snack or added to salads, cereal, or oats.
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